Welcome to week two of 2017. This is the week that your new year’s resolutions are put to the test. The first week is filled with excitement and the vision of a healthier future. Week two is filled with sore muscles and a fatigued mental state. A great way to ensure that you stick to your fitness plans is to have clearly defined goals. I like to use the acronym SMART when it comes to setting my nutrition and fitness goals.
S- Specific- What exactly do you want to achieve? The more specific your description, the better the chance you'll get exactly that.