The Food, Nutrition and Health program is focused on improving nutrition, physical activity, and food safety outcomes for Nebraskans. The Food Website is a pioneer in connecting all the Extension food-related areas of a university under one umbrella website.
Active in all 93 counties and at food.unl.edu
While pasteurized milk can be frozen, it may separate or be slightly grainy when thawed. Frozen milk works best for cooking, but you may find it's still okay for drinking. Freeze milk in small containers and leave some extra space at the top since milk expands during freezing. Plan to use frozen milk within a month for best quality. Thaw milk in the refrigerator. During thawing, the fat in milk may separate from the water in milk – stir or shake well before using.
Trying to balance holiday parties, shopping, baking, cleaning, entertaining and work may lead to some stressful times. What about eating healthy or physical activity? Finding time for fitness over the holidays may be hard because of the cooler weather and busy schedules. Including physical activity during the holiday season can help you prevent weight gain and release stress. Here are three tips to help you fit in fitness over the holiday season. Click here for 3 tips!
Preparing a Thanksgiving meal can be overwhelming. Click here for resources to help get ready for Thanksgiving and keep everybody safe.