Healthy Living Newsletters

Bradley Averill's weekly column provides insight on how to live a healthier life through proper nutrition and exercise. Bradly is a Nebraska Extension Educator with a Food, Nutrition, and Health focus area.

It's Spring - Clean Up Your Diet (March, 2017)

Sticking to a New Diet or Exercise Routine can be Challenging

Properly Planned Meal Preparation

Engery Drinks

2 Minutes to a Healthier You

Design Your SMART Goals & Get to Work!

Set Your Sights on Exercising and Getting Your Dietary Habits on Track


Losing Weight and Losing Fat