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               Pretty soon you are going to be ready to plant grass or alfalfa.  You will hook up your seeder, fill it with seed, and start to plant.  But first, let's check that seedbed.

               The open winter left many of you with more hay left over than expected.  Save some of that hay in case of drought, but any extra hay might provide extra value if it is used strategically.

               Get extra value from carryover hay by using that hay in ways that will be valuable especially to you.  Usually that means feeding hay instead of something else that would be more expensive.  Another option, though, is to feed hay so you can make other resources more profitable.

Lawns. Allow turfgrass to come out of dormancy and begin growth, and soil temperatures to warm before starting most care practices. Especially for do-it-yourselfers, waiting is better for the lawn than starting too early.

Mowing is not needed prior to grass greening up and beginning growth.  The first mowing should be done once green grass is tall enough to need mowing.  Mow at a height of three to three and a half inches from the first mowing of the season to the last, leaving clippings on the lawn. 

Sticking to a new diet or exercise routine can be challenging. It is even more challenging to put in all of the hard work that goes along with dieting and exercise, and not feel like you are making progress. Whether you are stepping on those dreadful scales, or you are looking in the mirror, sometimes you feel like you are wasting your time. The problem may be the implementation of a diet or exercise program that is not suited for your body type, or the problem could be more biological. A slow metabolism may be contributing to your inability to lose weight. Metabolism is a collection of chemical reactions that take place in the body's cells. Metabolism converts the fuel in the food we eat, into the energy needed to power everything we do from moving to thinking to growing.

               Fall-planted rye, triticale, and wheat as well as spring pastures soon should be ready to graze.  These fields can give great grazing, but be sure you take steps to avoid problems with grass tetany.

                Grass tetany is caused by low blood magnesium. Low blood magnesium can be due to low levels of magnesium in lush spring grass, but it also is caused by mineral imbalances like high potassium and nitrogen or low calcium in the diet.

Properly planned meal preparation can help both your waist line and your budget. Meal preparation means food inventory, recipe research, grocery shopping, cooking, meal portioning, and storing your meals. Most families do the cooking, portioning, and storage on a daily basis. With proper planning, most of the cooking that you do all week long can be done in one day. Saving money, saving time, portion control, and attaining fitness goals can all be achieved by preparing meals ahead of time.

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Latest from ianrnews.unl.edu

Grocery Industry Summit to address retail technology, competition

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The Nebraska Cooperative Development Center and Nebraska Grocery Industry Association are hosting the second annual Grocery Industry Summit on Oct. 3 in Kearney.

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FFA students gather information on the Ag industry and careers at field day

September 12, 2024
FFA youth from around the Panhandle came together on Wednesday, Aug. 28, for the WESTCO-UNL FFA Field Day in Gering and at the Panhandle Research Extension and Education Center in Scottsbluff.

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Nebraska in the national news: August 2024

September 4, 2024
A trio of University of Nebraska–Lincoln political scientists were interviewed by national media outlets in August. The stories were among 30-plus national news stories featuring Husker faculty, staff, centers and programs during the month.

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Nebraska Extension’s program receives NIFA Grant to support STEM Education for at-risk youth

August 29, 2024

Lincoln, Neb. — The University of Nebraska-Lincoln Extension has been awarded a five-year grant from the USDA's National Institute of Food and Agriculture (NIFA) through the Children, Youth, and Families At-Risk (CYFAR) Program. 

CYFAR is a national initiative developed to meet locally identified needs, through quality research-based programs for vulnerable, at-risk, low-income, and low-resource children, youth, and families to promote positive life outcomes. 

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