The Food, Nutrition and Health program is focused on improving nutrition, physical activity, and food safety outcomes for Nebraskans. The Food Website is a pioneer in connecting all the Extension food-related areas of a university under one umbrella website.

Active in all 93 counties and at food.unl.edu

Food, Nutrition & Health

By Tammie Ostdiek
Extension Educator – Food, Nutrition and Health

Holidays can be filled with overindulgence. But it’s possible to avoid added calories and the pang of guilt – as well as adverse health effects – with some thoughtful planning and preparation.

Consider making little changes to create healthier meals, increase physical activity and feel your best during the busy holiday season. Here are some simple steps: