Just purchased a new bull? Keep in mind the longevity of a bull in the herd has a lot to do with the management and care he receives year-round. Learn more on maintaining body condition, nutritional needs, evaluating fertility, managing social dominance, providing proper female:bull ratios, caring for the bull in the “off season”, and more in this newly released NebGuide G2332 Breeding Bull Management, It's a Year-Round Commitment.Spanish:
Absinth wormwood (Artemisia absinthium) is a Nebraska Invasive Plants Watch List priority that is spreading rapidly and making a big impact to Nebraska grasslands. Infestations of absinth wormwood have been traced back to contaminated hay brought in from out of state following the 2012 drought. In some other areas, gravel containing seed was imported from infested areas. States including North Dakota, South Dakota, and Colorado have listed absinth wormwood as a noxious weed.Spanish:
Managing cows in a drylot can be a way to maintain the herd when forage production is reduced due to drought or as a part of a system when pasture is unavailable for other reasons. When cattle are managed in a drylot over an extended period of time, minerals and vitamins that need to be supplied can vary significantly from those needed when cows are grazing. The most common vitamins and minerals to be impacted by deficiencies or antagonisms when feeding production cows in confinement are Vitamin A, Calcium (Ca), Magnesium (Mg), Copper (Cu), Manganese (Mn), and Zinc (Zn).Spanish:
The Nebraska Range Short Course is scheduled for June 21 to 24, 2021 on the campus of Chadron State College. The short course is sponsored by the University of Nebraska-Lincoln, Chadron State College, and the Nebraska Section of the Society for Range Management. It is designed to provide individuals who have a background in ranch, natural resource, or wildlife management an opportunity to increase their knowledge in many topics associated with the field of range management.Spanish:
Decisions in livestock production are never simple, but rather complex. Each decision or change in management results in multiple changes or outcomes downstream of the resulting change. One example of this would be changing breeding season length. The duration of breeding season is often discussed with two production goals in mind, 1) creating a consistent calf crop and 2) increasing pounds of weaned calf. Both of which can be done by having a shorter breeding season and then shortened calving period, which is a positive and beneficial goal and change.Spanish:
The breeding season will soon be underway for spring calving herds. Understanding the factors that contribute to a successful breeding season in heifers and cows can help cow-calf producers effectively manage for this event. Whether producers are utilizing natural service or estrus synchronization programs with artificial insemination, the beefrepro.org website offers numerous resources that will benefit planning and management.Spanish:
In a previous article, I left you with a quick overview of the history of the Beef Quality Assurance (BQA) program and the importance of the program today. In this article, I want to continue the discussion on BQA and discuss what exactly the BQA program has done to benefit the industry, and why it is important for producers to implement its guidelines on their operations.Spanish:
Last year, the Nebraska Rural Poll celebrated its 25th anniversary. This year will be another special milestone for the survey. Within the next month, the Rural Poll will once again arrive in mailboxes of 7,000 Nebraskans living in rural parts of the state, just as it has each year since 1996. However, this year 7,000 households in the metropolitan parts of Nebraska will also receive the same survey.
What do great business builders have in common? Are there talents that can be strengthened to help individuals become better builders? Can these talents be used to help local organizations become more successful in building community? The answer is a definite yes!
Gallup Inc.®, a leading research company located in Omaha, conducted a comprehensive research study with more than 4,000 entrepreneurs from across the globe. Their goal was to gain a better understanding of the actions and behaviors that lead to successful business creation and growth.
Photo source: Canva
Regular physical activity is important for everyone’s overall health and well-being, including that of new mothers. According to the American College of Obstetricians and Gynecologists (ACOG), physical activity after childbirth may help prevent postpartum depression, provide for higher quality sleep, increase energy, and decrease stress.
When can I introduce physical activity after giving birth?
If you recently gave birth and feel ready to increase your physical activity level, it is important to gain approval from your doctor before engaging in your desired type of activity. It can take time for muscles and tissues to heal after giving birth. Women who experienced a pregnancy and vaginal delivery free of complications may find that their doctor approves them for gentle activity quite soon after birth. Women who had a Caesarean section should be in contact with their doctor about a timeline for introducing physical activity.
My doctor says I am ready for physical activity. What type should I do?
Ask your doctor for tips on what types of activity or exercise are best for you and if there is anything you need to avoid or build up to more slowly. Aerobic activity and muscle strengthening activity are both important for health.
An example of an aerobic activity is walking. Walking while pushing your baby in a stroller is good for both you and your baby and serves as an excellent place to start. You can easily adjust speed and distance to match how you are feeling.
Photo source: Canva
Examples of muscle strengthening activities are weightlifting, Pilates, or sit ups. Muscle strengthening activities are beneficial and should be introduced with thoughtful consideration. Be aware that many traditional abdominal exercises can be a bit too strenuous soon after pregnancy. Seeking modifications for muscle strengthening exercises is important for the first few months after giving birth, even if you are feeling strong enough. Muscles and connective tissue can take weeks to heal and regain strength. Be kind to yourself and start slow—your body needs time.
How much and how intensely should I exercise?
The USDA Dietary Guidelines for Americans recommend a weekly goal of 150 minutes of moderate-intensity activity per week. It can be helpful to break down the time into 10, 20, or 30-minute intervals most days. Use how you are feeling as a guide for determining length of time. Begin with 10-minute intervals of lighter-intensity activity like slow walks. Gradually working up to moderate intensity exercises like brisk walks will help you safely increase your fitness.
A guide to determining the intensity of your favorite activity is to notice your heart rate and breathing. Moderate-intensity exercise will increase your heart rate and breathing. You may notice you can talk normally but singing would be difficult. When engaging in vigorous-intensity exercise, you will begin to notice that it is hard to speak without taking a pause for breath. If you were exercising at a vigorous level before your pregnancy, you will likely be able to gradually increase your exercise until you return to pre-pregnancy levels.
To enjoy benefits from physical activity like decreased stress, higher quality sleep, and more energy, after your pregnancy, choose activities that you enjoy and do them regularly. Take it slow, listen to your body, and have fun!
Click here to read about exercising during pregnancy.
Click here for ideas on being active with your family.
Click here for a guide on child development, learning, and more.
American College of Obstetricians and Gynecologists
USDA Dietary Guidelines for Americans 2020-2025, p. 119
ERIN KAMPBELL, EXTENSION EDUCATOR | THE LEARNING CHILD
Peer Reviewed by Jaci Foged, Jackie Steffen, LaDonna Werth, and Lynn DeVries Extension Educators, The Learning Child
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