Updated CPC July Outlook Continues to Favor Above Normal Temperatures, Below Normal Moisture for Nebraska
Chocolate Cherry Smoothie
Our goal is to help parents and caregivers prepare healthy meals and snacks by sharing recipes, tips and ideas that are geared for children ages 2 to 5. This will help children eat more fruits and vegetables, whole grains, and low-fat dairy foods along with reducing the mealtime stress of feeding young children.
Ingredients:
- ½ cup non-fat milk
- 6 ounces non-fat plain or vanilla yogurt
- 2 Tablespoons dark chocolate chips
- 1 cup frozen dark cherries
Directions:
- Wash hands with soap and water.
- Place milk, yogurt, chocolate chips and frozen cherries in a blender or food processor.
- Blend until smooth.
- Store leftovers in a sealed container in the refrigerator for up to four days.
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Spanish: