PHYSICAL FITNESS

Rules

  1. Items in this category are not eligible for the Nebraska State Fair.
Department
Division
Class
Pay
Purple
Blue
Red
White

G

330

All

1

$6

$4

$2

$1

 

Classes – 900 level classes are not eligible for State Fair. 

  • E-300-900 Youth in Motion Poster, Scrapbook, or Photo Display about the 4-H’ers family or self, involved in physical activity or concept/lesson involving this project. This might contain pictures, captions, and/or reports about the physical activity the individual or family did as a result of taking this project.
  • E-300-901 Activity Bag – A duffle bag or backpack that the 4-H’er packs so that they are always prepared to be active and make healthy food choices. May include proper workout attire, a healthy beverage or snack, a notebook or goal sheet, etc. Make sure all items are clean, clearly labeled, and have an explanation of why it is included in the activity bag. DO NOT include valuable items in the bag.
  • E-300-902 Youth in Motion Healthy Snack Recipe File – Collection of 10 recipes from any source. Each recipe must be accompanied by complete snack menu in which the recipe is used, following the idea that a healthy snack includes food from at least two different food groups. An additional 10 recipes may be added each year the 4-H’er is in this project, with the year clearly marked on the recipes. Consider creativity and neatness. Display in a recipe file or box, or in a binder.
  • E-300-903 Healthy Lifestyle Interview – Interview someone in your life that you admire that is physically active or has a healthy lifestyle. Why do they enjoy their exercise program or lifestyle choices? What are their goals? Why do you admire them? Maximum of two pages, one-sided and neat. Mount on colored paper or posterboard or display in a binder. Include a picture of the person interviewed. May be laminated to preserve exhibit. The overall size of the mounted exhibit should be no larger than 9” X 12”.
  • E-300-904 Healthy Snack – See ideas for non-perishable snacks on page 36. Four cookies, bars, muffins, etc., on a paper plate, or at least 1 cup of mix. Examples might include granola bars, homemade crackers or chips. Supporting information includes a recipe, snack menu, and why this snack menu might be considered a healthy snack.
  • E-300-905 Other Item Made in this Project
  • E-300-906 Other Item Made in this Project
  • E-300-907 Other Item Made in this Project