Physical Fitness

Physical Fitness

Items in this category not eligible for the State Fair

 

Department E – Division 300 – Youth in Motion
 

Division

Class

Pay

Purple

Blue

Red

White

Dept.DivisionClass No.Class Description

300

All Classes

1

$6

$4

$2

$1

E

300

900

Youth in Motion Poster, Scrapbook, or Photo Display – about the 4-H’ers family or self, involved

in physical activity or concept/lesson involving this project. This might contain pictures, captions, and/or

reports about the physical activity the individual or family did as a result of taking this project.

E

300

901

Activity Bag – A duffle bag or backpack that the 4-H’er packs so that they are always prepared to be active and make healthy food choices. May include proper workout attire, a healthy beverage or snack, a notebook or goal sheet, etc. Make sure all items are clean, clearly labeled, and have an explanation of why it is included in the activity bag. Do NOT put valuable

E

300

902

Youth in Motion Healthy Snack Recipe File – Collection of 10 recipes from any source. Each recipe must accompany a complete snack menu in which the recipe is used, following the idea that a healthy snack includes foods from at least two different food groups. An additional 10 recipes may be added each year 4-H’er is in the project, with the year clearly marked on recipes. Consider creativity and neatness. Display in recipe file or box, or in a binder.

E

300

903

Healthy Lifestyle Interview - Interview someone in your life that you admire that is physically active or has a healthy lifestyle. Why do they enjoy their exercise program or lifestyle choices? What are their goals? Why do you admire them? Maximum of two pages, one-sided and neat. Mount on colored paper or poster board or display in a binder. Include a picture of the person interviewed. (May be laminated to preserve exhibit.) The overall size of the mounted exhibit should be no larger than 9 x 12 inches.

E

300

904

Healthy Snacks – see ideas for non-perishable snacks on page 36. Four cookies, bars, muffins, etc., on a paper plate, or at least 1 cup of mix. (Examples might include granola bars, homemade crackers, or chips.) Supporting information to include recipe and snack menu, and why this snack menu might be considered a healthy snack.

E

300

905-907

Other Item Made in this Project