Trying to balance holiday parties, shopping, baking, cleaning, entertaining and work may lead to some stressful times. What about eating healthy or physical activity? Finding time for fitness over the holidays may be hard because of the cooler weather and busy schedules. Including physical activity during the holiday season can help you prevent weight gain and release stress. Here are three tips to help you fit in fitness over the holiday season. Click here for 3 tips!
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What gift do most kids have on their wish list for the holidays or an upcoming birthday? Probably some type of technology - from smartphones to tablets, to the latest video game. Before purchasing a that gift promotes more time in front of a screen, consider some options that can help kids and families stay active throughout the year.
Do you choose the lower rate and potentially have heifers that are not ready to breed? Or pick the higher rate and potentially spend money you don’t need to. The easy answer is neither. If you know the quality of your hay, you can make the right decision in terms of supplementation level and not spend more money than you need to.
Preparing a Thanksgiving meal can be overwhelming. Click here for resources to help get ready for Thanksgiving and keep everybody safe.
Putting cows out on corn fields with a lot of corn is a recipe for acidosis (grain overload), abortion, and possibly death, if their rumen bacteria are not properly prepared. Cattle that become acidotic for even a short time can have reduced performance long term due to damage to the rumen wall. Therefore, taking the time to avoid acidosis is very important.
For many, autumn events like Halloween are a time to wear costumes, go trick-or-treating, go to parties with friends, and eat sweet treats. Celebrations such as Halloween are a chance to not only have fun, but also provide healthy snack options and be physically active with friends and family. Make your Halloween season healthier this year by getting plenty of physical activity to balance food intake and help children choose wisely and eat their treats in moderation. Below are tips to make your Halloween healthier for trick-or-treaters and party guests.