Trying to balance holiday parties, shopping, baking, cleaning, entertaining and work may lead to some stressful times. What about eating healthy or physical activity? Finding time for fitness over the holidays may be hard because of the cooler weather and busy schedules. Including physical activity during the holiday season can help you prevent weight gain and release stress. Here are three tips to help you fit in fitness over the holiday season. Click here for 3 tips!
Local Interest
What gift do most kids have on their wish list for the holidays or an upcoming birthday? Probably some type of technology - from smartphones to tablets, to the latest video game. Before purchasing a that gift promotes more time in front of a screen, consider some options that can help kids and families stay active throughout the year.
Do you choose the lower rate and potentially have heifers that are not ready to breed? Or pick the higher rate and potentially spend money you don’t need to. The easy answer is neither. If you know the quality of your hay, you can make the right decision in terms of supplementation level and not spend more money than you need to.
Preparing a Thanksgiving meal can be overwhelming. Click here for resources to help get ready for Thanksgiving and keep everybody safe.
Putting cows out on corn fields with a lot of corn is a recipe for acidosis (grain overload), abortion, and possibly death, if their rumen bacteria are not properly prepared. Cattle that become acidotic for even a short time can have reduced performance long term due to damage to the rumen wall. Therefore, taking the time to avoid acidosis is very important.
For many, autumn events like Halloween are a time to wear costumes, go trick-or-treating, go to parties with friends, and eat sweet treats. Celebrations such as Halloween are a chance to not only have fun, but also provide healthy snack options and be physically active with friends and family. Make your Halloween season healthier this year by getting plenty of physical activity to balance food intake and help children choose wisely and eat their treats in moderation. Below are tips to make your Halloween healthier for trick-or-treaters and party guests.
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Master Gardener tips for the Panhandle – Week of April 12, 2021
April 12, 2021
Here is the weekly crop of Master Gardener tips from Nebraska Extension in the Panhandle, relevant to local lawn and garden issues in the High Plains and consistent with research-based recommendations.
Faculty Spotlight: Mariah Newmyer
April 12, 2021
Meet Mariah Newmyer, a food, nutrition and health Extension educator at the West Central Research and Extension Center.
The Biggest Grower returns with summer learning, scholarship for high schoolers
April 7, 2021
Nebraska Extension and the Department of Agronomy and Horticulture will again be offering a student gardening competition this summer.
LOG N 4-H leadership camp set for May 25-26 at Halsey
April 6, 2021
Leadership Opportunities for Growth in Nebraska 4-H (LOG N Camp), which gives western Nebraska youth in grades 5 through 7 (current school year) an opportunity to gain leadership skills while meeting students from across the Panhandle, will take place May 25-26 at the State 4-H Camp at Halsey.