Nebraska Extension in Knox County
You hear these terms – “the dead of winter” and “dead to the world”, but what do they really mean? In most cases, they’re exaggerations or synonyms for other situations; in this case, really cold weather with no end in sight and really, really tired.
This year, give yourself the gift of good health. Do some walking every day. Research has shown that walking at a moderate pace at least 150 minutes a week can help you:
Looking for different gift ideas for this holiday season? Homemade food and cooking ingredients can be great gifts for friends and family. It is also the time of year when local food pantries need additional food items. This season try giving health-related gifts and providing healthier food donations. There are lots of options and here are some suggestions to help get you started.
Private applicators whose licenses are due to expire 4/15/2020 will receive a reminder letter from NDA in mid-December. It is important to bring that letter with you to your training meeting. Applicators who do not bring this letter will be required to stay after the meeting to fill out additional paperwork.
Trying to balance holiday parties, shopping, baking, cleaning, entertaining and work may lead to some stressful times. What about eating healthy or physical activity? Finding time for fitness over the holidays may be hard because of the cooler weather and busy schedules. Including physical activity during the holiday season can help you prevent weight gain and release stress. Here are three tips to help you fit in fitness over the holiday season. Click here for 3 tips!
What gift do most kids have on their wish list for the holidays or an upcoming birthday? Probably some type of technology - from smartphones to tablets, to the latest video game. Before purchasing a that gift promotes more time in front of a screen, consider some options that can help kids and families stay active throughout the year.
May 16, 2022
The estimated crop water use for Nebraska Panhandle crops for the previous week and the upcoming week is shown in this table. It is based on data gathered by and calculations made by Gary Stone, Nebraska Extension educator, and Dr. Xin Qiao, Extension Irrigation and Water Management Specialist, both based at the UNL Panhandle Research and Extension Center in Scottsbluff.
May 16, 2022
More than 700 elementary students from western Nebraska got a hands-on education recently about Nebraska agriculture during the Agsplosion event that was held in 5 different locations in the Panhandle.
May 15, 2022
Are you looking for agricultural information that you can trust? Look no further than University of Nebraska-Lincoln Extension publications!
May 10, 2022
Lincoln, Neb. —Keeping your records up to date on the farm or ranch is important but can be a complicated task. Nebraska Extension is offering two workshops in Rushville at the Sheridan County Extension Office (800 S Loofborrow Street) on May 23. These workshops will help you develop an easier process in keeping records by using tools, resources and tips taught during the sessions.