Strategic Tillage for the Improvement of No-Till Cropping Systems
Your Local PSEP at Work: Teaching Safety to Thousands of Applicators
Tips for TAPS: 2020 Winter Wheat Marketing Strategies
Impact of 2,4-D Micro-Rates on non-2,4-D Tolerant Soybean
Good Farmer to Great Manager Classes Coming to York
Making Mindfulness a Priority
In the last decade, practicing mindfulness has been acknowledged more since people have been recognizing the benefits of it. Being mindful can be beneficial to everyone, but we are going to focus on how it can help your child. But first, let’s start with the basics.
So, what exactly is mindfulness?
It is simply being present in the moment, which is different from thinking about the present moment. Mindfulness means being aware of what is going on around you, openly accepting one’s thoughts and feelings without thinking about the pressures of life.It requires some effort and intentionality.
Why is mindfulness helpful for kids?
Since children are naturally curious, they are more apt to learn, live in the moment, and be attentive. However, they are often too busy just like adults. This causes children to be tired, distracted easily, and restless. Practicing mindfulness helps kids learn to pause for a moment and be present. Mindfulness helps with attention, patience, and trust which will help your child to grow up and be themselves.
Do certain kids benefit more?
Yes, actually they do! Although mindfulness exercises are great for all children five years and older who want to calm their busy minds, feel and understand their emotions, and strengthen their concentration, they suit specific children even more so. Children who have low self-esteem truly benefit from practicing mindfulness because it helps them realize it is okay to be themselves. Other children who are diagnosed with ADHD, dyslexia, and autism spectrum disorders also gain from these exercises. Now, these cannot cure the disorders and it is not considered a form of therapy, but it can help children approach the very real issues they’re dealing with in a different, calmer way.
Since mindfulness exercises are great for parents as well, practicing them with your child is a perfect way to spend time together!
Source: Sitting Still Like a Frog by Eline Snel
LaDonna Werth, EXTENSION EDUCATOR | THE LEARNING CHILD
Peer Reviewed by Leanne Manning, Extension Educator, The Learning Child and Lisa Poppe, Extension Educator, The Learning Child
Make sure to follow The Learning Child on social media for more research-based early childhood education resources!
Nebraska Women in Agriculture Conference is Feb. 20-21
Spring Agronomy Seminars Offer Variety of Topics
Weed Science School Jan. 29 near Mead
Land Application Training Available in January and February
Poultry Litter’s Agronomic and Natural Resource Benefits
Manure: Waste or Valuable Agricultural Resource?
Agronomic Management for Reduced Nitrate Leaching
Now Accepting Applications for Omaha Fashion Week 4-H Collection
Omaha Fashion Week is the nation's 5th largest fashion event. In addition to supporting more independent fashion designers than any other organization in the region, Omaha Fashion Week supports young fashion designers by providing mentoring, educational opportunities, and a professional platform to showcase work.
Nebraska 4-H partners with Omaha Fashion Week during their Spring Showcase each year. OFW Student Night will take place on Tuesday, February 25, 2020, and will exclusively feature student designers, including a 4-H collection. This collection will consist of 10 to 12 garments from across the state. Each garment will be modeled by the 4-H member who made it. In order to create a complete and dynamic collection, interested 4-H members are invited to apply to participate in the show. For more information, visit the Omaha Fashion Week 4-H Collection webpage.
Omaha Fashion Week 4-H CollectionEmpathy Over Sympathy
Image source
Sometimes it can be easy to intertwine empathy and sympathy, but they do not mean the same thing nor do they lead to the same feelings. When in an emotional situation, using empathy will result in a more positive response because it means to enter into one’s feelings, and it leads us to a deeper understanding. Sympathy usually sounds something like, “Well at least…” For example, let’s say a mother is frustrated that her son is not getting the grades that she was hoping for. Her friend then proceeds to say, “Well at least your daughter is excelling in school.” The friend’s response does not come from a place of understanding, and in turn does not comfort the mother. It’s easier to just respond with sympathy because it doesn’t require us to put ourselves into another’s shoes. However, with your child and partner, the best outcome will come when you use empathy.
Empathy actually calms the body, and in emotional situations, having relaxed conversations tend to lead to a better ending. In relationships, whether it’s with your partner or your child, disagreements occur and there isn’t always a resolution because of different opinions, values, points of view, etc. If you use empathy during those conflicts, it shows that you understand what they are feeling and where they are coming from, even if you don’t exactly agree with it. That is exactly why empathy is so powerful.
It is pretty simple to understand why empathy is the best response, but it is not the simplest to start using it over sympathy because it takes a conscious effort. Whether you have a newborn that won’t stop crying, a toddler that is crabby because they didn’t have a nap, or a teenager who is driving you up the wall because they are self-conscious about the changes they are going through, there is always a place for empathy. If you haven’t yet, try using empathy over sympathy, and watch how it changes your relationships for the better. I know it did mine.
Source:
Zero to Five by Tracy Cutchlow
LaDonna Werth, EXTENSION EDUCATOR | THE LEARNING CHILD
Peer Reviewed by Leanne Manning, Extension Educator, The Learning Child, Lisa Poppe, Extension Educator, The Learning Child, and Lynn DeVries, Extension Educator, The Learning Child
Make sure to follow The Learning Child on social media for more research-based early childhood education resources!
University of Nebraska Lincoln Extension Beef Economics Team Annual Beef Heifer Replacement Forecasts for the 2019 – 2020 Production Season (Summary Briefing)
What is a respectable value of a beef replacement heifer for the coming 2019-2020 production season? This can be a complicated choice, but a vital one that requires some clear thinking. It is important to have a handle on this value since future prosperity partially depends on it. Pay too much and future profits and net worth will suffer. Non-participation in the market is not likely to be an option since cow numbers are necessary to maintain productivity.
Spanish:Nebraska Extension Offering Land Application Training in January and February
Livestock producers with livestock waste control facility permits received or renewed since April 1998 must be certified, and farms must complete an approved training every five years.
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