Nebraska Extension will be offering a 1-hour physical fitness class the first and third Friday’s each month beginning February 2, 2024.
The SAIL program is an evidence-based program developed by Washington State for adults who are 65 and older. Nebraska Extension Educator, Brenda Aufdenkamp has recently received her instructor certification.
The class will be held from 9:00 to 10:30 AM the first and third Friday each month for $10.00 per adult participant.
Research has shown that you will be stronger, have better balance, feel better, and allow you to stay independent, active and prevent falls.
All exercises are done standing with the support of a chair or sitting. Participants choose their individual comfort level.
Each participant will be evaluated with a questionnaire on February 2nd, please talk with your doctor ahead of time if you are interested.
For more information, call Brenda Aufdenkamp, 308-532-2683 or email baufdenkamp1@unl.edu