Rural Health & Wellness

Rural Health & Wellness

What, exactly, is “wellness”?  It is an evolving, self-directed process through which we make choices toward a more successful existence.  It is being aware of how your environment affects you and being proactive to select the best, most healthy way of living every day.  Nebraska Extension offers programs and resources that address several wellness issues, including stress and depression.

Living Well Articles

Sleepless In Nebraska

Staying Connected Mental Health Resource List

Communicating with Farmers Under Stress