Living Well in Rural Nebraska

Susan Harris, Extension Educator with Nebraska Extension in Kearney and Franklin Counties writes a monthly wellness article that is distributed to area newspapers.

12/2021 Happiness Is... (pdf)

11/2021 Medicare Open Enrollment Time (pdf)

10/2021 Six Reasons to get a Flu Vaccine (pdf)

9/2021 What's Up with Water? (pdf)

8/2021 Fire Safety (pdf)

7/2021 Mental Health for Children (pdf)

6/2021 Misinformation Society (pdf)

5/2021 Give Yourself a Fiber Boost (pdf)

4/2021 Wellness in Tough Times (pdf)

3/2021 Creativity is Crucial in Problem Solving (pdf)

2/2021 Vaping (pdf)

1/2021  The Science of Gratitude (pdf)

12/2020 Staying Connected During the Holidays (pdf)

11/2020 The Value of Vaccine (pdf)

10/2020 Medicare Open Enrollment (pdf)

9/2020 AgrAbility Virtual Fair (pdf)

8/2020 Stress Resources (pdf)

7/2020 Keeping Summer Foods Safe (pdf)

6/20/20 Get Grilling (pdf)

5/2020 Just Breathe (pdf)

4/2020 Gardening (pdf)

3/2020 Flood Anniversary (pdf)

2/2020 Tractor Safety (pdf)

1/2020 Winter Hazards (pdf)

12/2019 Stress (pdf)

11/2019 Listen Up! (pdf)

10/2019 Make it a Safe Harvest Seasos (pdf)

9/2019 Progressive Ag Safety Day (pdf)

8/2019 Does Your Garden Runneth Over With Zucchini (pdf)

7/2019 Stress Workshops for Ag Professionals (pdf)

6/2019 Dehydration: A Hazard of Summer (pdf)

5/2019 ATV/UTV -- Ride Safely This Summer (pdf)

4/2019 Tough Times (pdf)

3/2019 Teens and Tractors (pdf)

2/2019 Screen Time (pdf)

1/2019  Love Your Brain (pdf)

12/2018 New Holiday Food Safety Traditions (pdf)

11/2018  Women and Calcium (pdf)

10/2018 Rural Stress (pdf)

9/2018  How Scott Frost Uses Social Media (pdf)

8/2018  It's a Sweet Life (pdf)

7/2018  What's the Buzz on Insect Repellent and Kids (pdf)

6/2018  Speak Up Against Bias (pdf)

5/2018  Smelly Water From Your Faucet (pdf)

4/2018 True Leaders Grow Here (pdf)

2/2018  Use it Up, Wear it Out, Make it Do, or Do Without (pdf)

1/2018  Sleepless in Nebraska (pdf)
            -30 Sleep Tricks & Tips (pdf)

12/2017 Holiday Help (pdf)

11/2017 Strong Families (pdf)

10/2017 Fiber (pdf)

9/2017 ATV Aware (pdf)

8/2017  Solar Eclipse (pdf)

7/2017  Energy Drinks (pdf)

6/2017  Let's All Be "Sunbright"  (pdf)

5/2017  Tractor Safety Courses (pdf)

4/2017  Organ Donation  (pdf)

3/2017   Stressful Times (pdf)

2/2017    Just MOVE (pdf)

 1/2017   A State of SADness (pdf)

12/2016   Do You Really Have the Flu?  (pdf)