Sleepless in Nebraska graphic                                             

Sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as human beings. While most health education tends to focus on nutrition and activity, sleep is arguably the single most important factor in maintaining a healthy lifestyle, and lack of it causes a significantly reduced quality of life.

We are committed to providing opportunities that will improve the well-being of individuals by
offering programs dedicated to sleep deficiency and combatting this public health problem.

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Tips & Tricks for Better Sleep

Youth Sleep Tips

The dangers of being sleepless in America - USDA Radio Clip (.mp3)

Do you suffer from true insomnia?- USDA Radio Clip (.mp3)