A family walk is a great way to connect while being physically active. Like any routine, though, you may feel the need to spice it up. If your family is in a walking rut, try the four tips in this month's Family Fun on the Run Newsletter to boost the fun for everyone.
The Food, Nutrition and Health program is focused on improving nutrition, physical activity, and food safety outcomes for Nebraskans. The Food Website is a pioneer in connecting all the Extension food-related areas of a university under one umbrella website.
Active in all 93 counties and at food.unl.edu
Outdoor activities are a great way to fit physical activity into your day. When physical activity is fun for the whole family, everyone benefits. Don't forget to include children in the planning process to increase their engagement. Adults are encouraged to walk, run, and play with the children during the activity instead of just sitting on the sidelines.