Nebraska Researchers Conduct Largest Biochar Field Trial in the State
Mantener el estrés bajo control: estrategias y herramientas que pueden ayudar
Corn Grain Marketing Strategy Unbiasing for 2023
Western Nebraska Winter Wheat Sees Effects of Tough Winter
Pasture and Forage Minute: Equipment Maintenance, Controlling Musk Thistle and No-Till on the Plains tours
Opciones y recursos para que los ganaderos después de un incendio de pastizales
Nebraska – el Estado de la Carne
TAPS to Host Summer Field Events
Online Private Pesticide Applicator Training Now Available in Spanish
Crop Progress: 2023 Planting Ahead of Average Pace
Estimated Crop Water Use for May 1-7, 2023
Asian Cabbage Slaw
This slaw pairs perfectly with the Slow-Cooker Korean Beef Tacos.
Ingredients:
- 3 cups purple cabbage, scrubbed with clean vegetable brush under running water, shredded
- 1 cup carrots, scrubbed with clean vegetable brush under running water, grated
- 2 green onions, gently rubbed under cold running water, finely chopped
- ¼ cup cilantro, gently rubbed under cold running water, chopped
- 2 Tablespoons lime juice
- ½ Tablespoon low-sodium soy sauce
- ½ teaspoon sesame oil
- ½ Tablespoon sesame seeds
- ¼ teaspoons salt (optional)
Directions:
- Wash hands with soap and water.
- In a large bowl, combine all the ingredients.
- Cover and refrigerate until ready to serve.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Slow Cooker Korean Beef Tacos
Get the Asian Cabbage Slaw Recipe here.
Ingredients:
- 3 pounds beef chuck roast or 7-bone roast, trimmed
- ⅓ cup brown sugar
- ½ cup low-sodium soy sauce
- 10 garlic cloves, minced
- ½ cup low-sodium beef broth
- 2 Tablespoons fresh ginger root, gently rubbed under cold running water, grated
- 2 Tablespoons lime juice
- 2 teaspoons sesame oil
- 12 small flour or corn tortillas
- ½ cup low-fat sour cream
- 2 teaspoons Sriracha sauce
- ¼ cup cilantro, gently rubbed under cold running water, chopped (optional)
- 2 avocados, gently rubbed under cold running water, sliced (optional)
- 2 limes, sliced (optional)
- Asian Cabbage Slaw (recipe linked in the notes)
Directions:
- Wash hands with soap and water.
- Place beef in the slow cooker. Wash hands after handling uncooked meat.
- In a medium bowl whisk together the brown sugar, soy sauce, garlic, beef broth, ginger, lime juice, and sesame oil. Pour the mixture over the beef.
- Cover and cook on low for 10-12 hours, until tender.
- In a separate small bowl, prepare spicy sour cream by stirring together the ½ cup sour cream with the 2 teaspoons of Sriracha sauce. Refrigerate until needed.
- Remove beef from the pot and shred or chop. Add ½ cup of liquid to the beef and combine.
- Toast tortillas if desired. Top with shredded beef, cabbage slaw (recipe linked in the notes below) and spicy sour cream.
- Top with cilantro, avocado slice, and squeeze some lime juice over the top, if desired.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Pan Seared T-Bone Steak with Chimichurri Sauce
To make this recipe using an air-fryer, follow this recipe.
Ingredients:
- ½ cup of firmly packed fresh parsley, gently rubbed under cold running water, finely chopped
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1 ½ Tablespoons vegetable oil
- 1 Tablespoon red wine or apple cider vinegar
- ¼ teaspoon pepper (optional)
- ¼ teaspoon red pepper flakes (optional)
- 1 pound beef T-Bone Steak
- ½ teaspoon salt
- ¼ teaspoon pepper
Directions:
- Wash hands with soap and water.
- To make the chimichurri sauce, finely chop parsley and garlic, or pulse it in a food processor or blender. Place in a medium-sized bowl.
- Stir in dried oregano, vegetable oil, and vinegar. Add pepper and red pepper flakes, if desired. Refrigerate until using.
- Pat the steak dry with a paper towel. Season with salt and pepper on both sides.
- Preheat cast iron skillet over medium-high heat. Add the steak and cook for 7 minutes.
- Flip the steak and cook for another 4 minutes until the meat reaches an internal temperature of 145°F on a food thermometer.
- Transfer the steak to a cutting board and cover loosely with foil. Let rest for 5-10 minutes before slicing.
- Serve topped with chimichurri sauce.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Air Fryer T-Bone Steak with Chimichurri Sauce
To make this recipe using a cast iron skillet, follow this recipe.
Ingredients:
- ½ cup of firmly packed fresh parsley, gently rubbed under cold running water, finely chopped
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- 1½ Tablespoons vegetable oil
- 1 Tablespoon red wine or apple cider vinegar
- ¼ teaspoon pepper (optional)
- ¼ teaspoon red pepper flakes (optional)
- 1 pound beef T-Bone Steak
- ½ teaspoon salt
- ¼ teaspoon pepper
Directions:
- Wash hands with soap and water.
- To make the chimichurri sauce, finely chop parsley and garlic, or pulse it in a food processor or blender. Place in a medium-sized bowl.
- Stir in dried oregano, vegetable oil, and vinegar. Add pepper and red pepper flakes, if desired. Refrigerate until using.
- Pat the steak dry with a paper towel. Season with salt and pepper on both sides.
- Set the air fryer to 400°F and preheat for 5 minutes.
- Place the steak in an air fryer basket and cook for 6 minutes. Flip the steak and cook for another 4 minutes, or until the meat reaches an internal temperature of 145°F on a food thermometer.
- Transfer the steak to a cutting board and cover loosely with foil. Let rest for 5-10 minutes before slicing.
- Serve topped with chimichurri sauce.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Asian Peanut Beef and Pasta
Ingredients:
- 8 ounces of uncooked spaghetti
- 1 ½ Tablespoons vegetable oil
- 1 pound beef Top Round Steak, trimmed and cut into ⅛-inch thick strips
- ¼ cup low-sodium soy sauce
- ½ cup water
- 1 Tablespoon vinegar (apple cider, rice, or rice wine vinegar)
- 2 teaspoons sugar
- ½ teaspoon ground ginger
- ½ teaspoon garlic powder
- 2 Tablespoons creamy peanut butter
- ½ teaspoon crushed red pepper (optional)
- 1 cup cucumber, scrubbed with clean vegetable brush under running water, seeded and diced
- ½ cup green onions, gently rubbed under cold running water, finely chopped
- ¼ cup peanuts, crushed
Directions:
- Wash hands with soap and water.
- Cook pasta according to package directions. Set aside.
- In a large nonstick skillet or wok, heat oil over medium-high heat. Add beef in small batches and stir-fry for 1-2 minutes or until the meat is browned and reaches an internal temperature of 160 °F on a food thermometer. Set aside and keep warm.
- Return the skillet to medium heat. Add soy sauce, water, vinegar, ginger, garlic, peanut butter, and red pepper, if desired. Cook while stirring frequently, for 2-3 minutes or until thick and bubbly.
- Add cooked noodles, beef, and cucumbers and toss to coat. Serve immediately.
- Serve sprinkled with green onions and crushed peanuts.
- Store leftovers in a sealed container in the refrigerator for up to four days.
Rural Prosperity Nebraska Receives Three Awards at National Conference
Rural Prosperity Nebraska Extension educators received three of 10 awards offered at the National Association of Community Development Extension Professionals (NACDEP) conference on May 2. The categories for awards received were Excellence in Teamwork, Educational Materials, and Creative Excellence, which is sponsored by another national Extension organization, the Joint Council of Extension Professionals (JCEP).