Sizing and Siting a Shade Structure
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Vegetable Biryani
Biryani is a mixed rice dish that is popular in many parts of the world, particularly in the Middle East, South Asia, and Southeast Asia. It is a flavorful dish made with basmati rice, spices, nuts, and a variety of meats or vegetables.
Source:
This recipe was created in collaboration with Community Crops and Yazidi Project.
Nutrition Software Used: ESHA Food ProcessorNotes:*Baharat is a widely used spice blend in Middle Eastern cuisine. It includes black pepper, cumin seeds, coriander seeds, cardamom, cinnamon, paprika, and cloves. Make your own blend by following this recipe.
Newsletter/Program: Nutrition Education Program Archive Link: https://food.unl.edu/nutrition-education-program-nepContact Info: Jean Ann FischerTaxonomy Term Description:The Nutrition Education Program (NEP) delivers evidence-based nutrition education and obesity prevention interventions through a combination of education strategies coupled with multi-level community changes that occur within the environment to promote healthy eating and active lifestyles.
This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP and Expanded Food & Nutrition Education Program (EFNEP).
Ingredients:
- 2 Tablespoons olive or vegetable oil (divided)
- 1 cup carrots, scrubbed with clean vegetable brush under running water, peeled and diced
- 1 cup baking potatoes, scrubbed with clean vegetable brush under running water, peeled and diced (about 2 small potatoes)
- ½ cup peanuts, unsalted
- ½ cup chopped almonds
- ½ cup raisins
- 1 cup basmati rice, uncooked
- 1 cup vermicelli noodles, uncooked
- 1 cup frozen peas, thawed
- 2 Tablespoons Baharat spices*
- 1 teaspoon salt (optional)
- 2 cups water
- 4 hard-boiled eggs, quartered (optional)
Directions:
- Wash hands with soap and water.
- Heat 1 tablespoon of oil in a large skillet over medium heat. Add carrots and potatoes and sauté for 10 min, or until soft. Move sautéed vegetables into a large bowl.
- Return the skillet to medium heat and toast the peanuts, almonds, and raisins for 5 minutes. Stir constantly to prevent them from burning. Remove from skillet and add to the large bowl with sautéed vegetables.
- Return the skillet to medium heat and add 1 tablespoon of oil. Add rice and vermicelli noodles and sauté for 5 minutes, or until toasted and lightly brown.
- Add the vegetable and nut mixture, raisins, peas, Baharat spices, and salt (if desired) to the rice mixture and mix to combine. Add water and reduce heat to medium-low. Cook covered for 20 minutes, or until the rice is tender.
- Serve with quartered hard-boiled eggs, if desired.
- Store leftovers in a sealed container in the refrigerator for up to four days.
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Joelle Wacker's helps youth honor veterans through Quilts of Valor program
In observance of the Week of the Volunteer, Nebraska 4-H is proud to celebrate some of the 2023 Nebraska 4-H Volunteer Award Winners.
Joelle Wacker is receiving the Emerging Adult Volunteer Award for Zone 7. Judy volunteers with the Polk County 4-H program and was nominated by Colleen Pallas, Nebraska Extension Assistant in Polk County.
Joelle has a passion for the Quilts of Valor program. In 2020, she volunteered to coordinate the Polk County 4-H Quilts of Valor program. She has spent the last three years leading workshops and helping youth create quilts that they then donate to local veterans. During her time as program coordinator, Polk County 4-H members have completed and donated thirty Quilts of Valor. She is currently helping another ten members create quilts that will be finished this spring.
"Most of the 4-Her’s attending the workshops agree that presenting their Quilt is the best part of the project," said Pallas.
While quilting can be costly, Joelle works to ensure this is not a barrier for youth. She collects donations to reduce or even eliminate costs for members and recruits volunteers to help prepare materials.
"These youth learn new sewing skills as most have never quilted before," said Pallas. "They also learn compassion and the importance of community service through the time and effort it takes just to make one quilt, which can equal ten plus hours, only to turn around and give their Quilt of Valor away to a veteran."
Tell us about yourself.I grew up participating in Box Butte County 4-H from age 8 to 18. After my husband finished his service with the U.S. Navy, we knew we wanted to raise our kids in Nebraska and I wanted them to be part of a 4-H program. We settled in Shelby and are involved in Polk County 4-H.
I organize a Quilts of Valor workshop for Polk County 4-Hers each spring, I help with Blossomfield 4-H Club, and I am the current president of Polk County's Extension Board. Outside of 4-H, I volunteer within Shelby's American Legion Auxiliary Post 296, Sacred Heart Church in Shelby, Aquinas Catholic Schools in David City, and I lead the Stars, Stripes, and Stitches Quilts of Valor group.
What do you look forward to when you step into your volunteer role?I enjoy helping 4-Hers grow and learn, especially through sewing as it stretches your mind.
What is your favorite memory as a 4-H volunteer?Seeing the accomplishment on a 4-Her's face when they complete a whole quilt top at our Quilts of Valor workshop.
How have you helped youth find their spark through 4-H?I'm hoping that in providing 4-Hers with a chance to learn more about sewing and quilting by creating a Quilt of Valor to award to a military veteran, I will help spark both their creativity and their patriotism.
4-H Volunteers receive state-level recognition for their local contributions
Twenty-two adult volunteers from across the state, as well as one youth member and one family, are being recognized with Nebraska 4-H Volunteers Awards.
The Nebraska 4-H Volunteer Awards recognize individuals who are making significant and lasting impacts in their local 4-H community. Recipients serve in a variety of roles, such as club and project leaders, fair superintendents, workshop instructors, and council members. Award recipients were selected based on the information provided by nominators.
Recipients are recognized as part of Nebraska 4-H's Week of the Volunteer celebration, and awards will be presented during the 2023 Nebraska State Fair.
The Vrbka, Ott, and King families from Polk County are receiving the Multi-Generation Family of Volunteers Award. Family members include:
- Ray & Betty Vrbka
- Susan Ott
- Angie King
- Stacy Stewart
- Chase King
- Ashley Robbins
- Helen Bender
- Haley Teten
- Cecelia King
- McKenna & Alexa Stewart
This award recognizes a family with at least three generations of active 4-H volunteers.
Lindsay Mendenhall from Chase County is receiving the Outstanding Youth Volunteer Award. This award recognizes 4-H member, ages 14-18, who has made a meaningful impact on their local community.
Eleven adults are receiving Emerging Adult Volunteer Awards. These awards recognize current volunteers who have served less than three years in their local 4-H community. One individual is recognized for each Nebraska Extension Engagement Zone. Recipients include:
- Jackie Simonson, Sheridan County
- Chelsea Sallach, Wheeler County
- Chase Prentice, Lincoln County
- Steve Dirgo, Gosper County
- John Broderson, Cedar County
- Keith Umstead, Nance County
- Joelle Wacker, Polk County
- Michael Bracht, Burt County
- Allison Walbrecht, Lancaster County
- Kristina Woods, Fillmore County
- Micah Scholl, Pawnee County
Eleven Individuals are receiving Outstanding Adult Volunteer Awards. These awards recognize current volunteers who have served more than four years in their local 4-H community. One individual is recognized for each Nebraska Extension Engagement Zone. Recipients include:
- Sally B. Bryner, Box Butte County
- Judy Rath, Thomas County
- Nancy Lashley, Logan County
- Arlys Cupp, Chase County
- Chris Redding, Antelope County
- Sue Hornickel, Valley County
- Janet Stutzman, Seward County
- Robert Stoddard, Washington County
- Harry Mulhbach, Lancaster County
- Alan & Kaye Mussman, Thayer County
- Sherlyn Damme, Otoe County
For more information about the Nebraska 4-H Volunteer Awards, please visit 4h.unl.edu/volunteer-recognition.