Springtime is here! Looking for healthy meal ideas? - Visit food.unl.edu for healthy tips and recipes for the whole family!
NEW! Grow & Preserve - A food preservation learning experience is coming to Buffalo County Extension on May 16! Jada Ruff, our Foods Extension Educator, will guide you in making homemade jam. Please register at least one week prior to event at https://food.unl.edu/grow-and-preserve-classes.
Food Preservation - Check out our canning, freezing, and drying resources for preserving food safely at home at https://food.unl.edu/food-preservation.
Cooking With Kids - Children enjoy helping in the kitchen and often are more willing to eat foods they help prepare. Involve your child in planning and preparing some meals and snacks for the family. It is important that you give kitchen tasks appropriate for your child's age. Be patient as they gain new skills at different ages. Find kid-friendly recipes at https://food.unl.edu/cooking-with-kids.
Family Fun on the Run is a monthly newsletter designed to help families add physical activity to their already hectic schedules. Read the latest edition "Fitness Indulgence" at https://food.unl.edu/free-resources/newsletters/family-fun-on-the-run.