Check out Buffalo County's NEP facebook page for timely posts about nutrition and physical fitness.

The DishJoin Nebraska Extension's The Dish: Real Talk about Food team for live cooking and great conversation about food, tips, tricks, and hacks!

Our team will be live via zoom every Tuesday and Thursday from 2:00-2:30 beginning on January 12. You are welcome to join any or all of the four-part series!

  • January 12: TOPIC: 5 Tips to More Enjoyable Eating, RECIPE: Peanut Thai Ramen
  • January 14: TOPIC: Stress Less About Mealtime, RECIPE: Pizza Boats
  • January 19: TOPIC: Grocery Shopping Hacks, RECIPE: Taco Twist
  • January 21: TOPIC: Meals and Snacks, RECIPE: Power Smoothie 

Register at: https://go.unl.edu/thedish  

Join EAT Family Style @ Home for some great ways families can make mealtimes healthy, enjoyable and less stressful.  The benefits of family meals include: development of positive eating habits, creation of stronger parent-child bonds, and better school performance.

Questions about cooking Turkey? 

Here is all you need to know about preparing your Turkey! UNL Extension Educator Carol Schwarz chats with Extension Associate Ranae Aspen about everything you need to know about safely preparing and serving up your turkey.

Here is more information on preparing for Thanksgiving.