Springtime is here!  Looking for healthy meal ideas? - Visit food.unl.edu for healthy tips and recipes for the whole family!

Food Preservation - Need tips on successful water bath canning?  The Preserve it Fresh and Preserve it Safe Newsletter will guide you step by step!  Check out our canning, freezing, and drying resources for preserving food safely at home at https://food.unl.edu/food-preservation

Cooking With Kids - Children enjoy helping in the kitchen and often are more willing to eat foods they help prepare. Involve your child in planning and preparing some meals and snacks for the family. It is important that you give kitchen tasks appropriate for your child's age. Be patient as they gain new skills at different ages.  Find kid-friendly recipes at https://food.unl.edu/cooking-with-kids.

Family Fun on the Run is a monthly newsletter designed to help families add physical activity to their already hectic schedules.  Read the latest edition "Fitness Indulgence" at https://food.unl.edu/free-resources/newsletters/family-fun-on-the-run.