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Air Fryer Teriyaki Beef Kabobs
*This recipe can also be enjoyed on the grill! Preheat your grill to medium-high heat and grill the kabobs for 3-5 minutes per side, or until the meat reaches an internal temperature of 145°F on a food thermometer.
Directions:
- Wash hands with soap and water.
- In a small saucepan combine teriyaki sauce ingredients. Place on the stove over medium heat and cook, stirring constantly until bubbly and thickened enough to coat the back of a spoon, about 3 minutes. Set aside to cool.
- Soak wooden skewers in water for 10 minutes before using; drain.
- Cut meat, onion, bell pepper, pineapple, and zucchini into similar-sized pieces. Combine them in a large bowl.
- Add ½ the sauce and mix until everything is coated. Wash hands after handling uncooked meat.
- Set the air fryer to 400°F and preheat for 5 minutes.*
- Make kabobs by skewering meat cubes, vegetables and pineapple, leaving small space between each to ensure even cooking. Discard leftover marinade.
- Place 3-4 kabobs in an air fryer basket. Make sure they are not touching. Cook for 5-7 minutes, or until the meat reaches an internal temperature of 145°F on a food thermometer. Remove from air fryer and keep warm. Repeat with the remaining kabobs.
- Serve over rice, drizzled with teriyaki sauce. Sprinkle with sesame seeds and green onions, if desired.
- Store leftovers in a sealed container in the refrigerator for up to four days.
- 1/3 cup low sodium soy sauce
- 1 1/2 Tablespoons cornstarch
- 3 Tablespoons brown sugar
- 1/2 teaspoon ginger powder
- 1/2 teaspoon garlic powder
- 1/2 cup water
- 1 pound flat iron steak, cut into inch size cubes
- 1/2 red onion, scrubbed with clean vegetable brush under running water, chopped
- 1 red bell pepper, scrubbed with clean vegetable brush under running water, chopped
- 1/2 pineapple, scrubbed with clean vegetable brush under running water, peeled, chopped
- 1 medium zucchini, scrubbed with clean vegetable brush under running water, chopped
- 12 wooden kabob skewers, cut to 6 inches or to fit in your air fryer
- 3 cups cooked rice (optional)
- 1 Tablespoon sesame seeds (optional)
- 1/4 cup green onions, gently rubbed under cold running water, chopped (optional)
Yellow Beef Curry
Directions:
- Wash hands with soap and water.
- In a small food processor or blender, blend the paste ingredients until smooth.
- In a large nonstick skillet, heat oil over medium-high heat. Add beef in small batches and stir-fry for 1-2 minutes or until the meat is browned and reaches an internal temperature of 145°F on a food thermometer. Set aside and keep warm.
- Return the skillet to medium heat. Add the paste and cook, stirring constantly, for about 1 minute, until fragrant.
- Add bell pepper, carrot, broccoli, and coconut milk and stir to combine. Bring to a boil.
- Reduce to a simmer, cover, and cook for 10-15 minutes, or until the vegetables are tender. Stir occasionally.
- Add beef and juices to skillet. Stir and cook for 1-2 minutes or until heated through. Add pepper flakes, if desired.
- Serve over rice and top with peanuts and cilantro, if desired.
- Store leftovers in a sealed container in the refrigerator for up to four days.
- 1/3 cup peanut butter
- 3 Tablespoons fresh ginger, scrubbed with clean vegetable brush under running water, chopped OR 1 tsp ginger powder
- 1 onion, scrubbed with clean vegetable brush under running water, chopped
- 6 garlic cloves, peeled and chopped
- 1 teaspoon salt
- 1 teaspoon turmeric powder
- 1/2 Tablespoon sugar
- 1/4 cup water
- 1 Tablespoon vegetable oil
- 1 pound Top Sirloin Steak, sliced into 1/8-inch thick strips
- 1 red bell pepper, scrubbed with clean vegetable brush under running water, sliced
- 3 carrots, scrubbed with clean vegetable brush under running water, peeled and cut into sticks
- 3 cups broccoli florets, gently rubbed under cold running water
- 1 (14 ounce) can light coconut milk
- 1 teaspoon red pepper flakes (optional)
- Cooked rice (optional)
- ¼ cup crushed peanuts (optional)
- ¼ cup fresh cilantro, gently rubbed under cold running water (optional)
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4-H Volunteers Receive State-Level Awards
Twenty-two adult volunteers, one 4-H member, and a family of volunteers are being recognized with 2024 Nebraska 4-H Volunteer Awards.
The Johnson and Harbin families from Burt County are receiving the Multi-Generation Family of Volunteers Award. Additional family members include:
- Norman and Sally Johnson
- Johnnie and Melinda Johnson
- Jennie and Stewart Harbin
- Will and Stephanie Johnson
This award recognizes a family with at least three generations of active 4-H volunteers.
Marissa Staben, 4-H member in Cass County, is receiving the Outstanding Youth Volunteer Award. This award recognizes a 4-H member, ages 14-18, who has made a meaningful impact on their local 4-H community.
Eleven individuals are receiving Emerging Adult Volunteer Awards. These awards recognize current volunteers who have served less than three years in their local 4-H community. One individual is recognized for each Nebraska Extension Engagement Zone. Recipients include:
- Briana Robertson, Box Butte County
- Jacey Andersen, Thomas County
- Blair Caraway, Dawson County
- Tigh Renken, Gosper and Phelps County
- Janelle Nielsen, Dakota County
- Jennifer Wood, Nance County
- Kerry Huntley, Washington County
- Kearah Perreault, Lancaster County
- Makinna Peterson, Thayer County
- Cailyn Winkelman, Nemaha County
Eleven individuals are receiving Outstanding Adult Volunteer Awards. These awards recognize current volunteers who have served more than four years in their local 4-H community. One individual is recognized for each Nebraska Extension Engagement Zone. Recipients include:
- Julie Schommer, Dawes County
- Rhonda Cherry, Cherry County
- Amanda Lott, Lincoln County
- Pam Hamilton, Hitchcock County
- Lisa Bousquet, Dakota County
- Jeff Krivohlavek, Seward County
- Ann Gillentine, Saunders County
- Marsha Prior, Lancaster County
- Tom Person, Jefferson County
- Dana Baltensperger, Nemaha County
The Nebraska 4-H Volunteer Awards honor individuals who are making meaningful and lasting contributions to their local 4-H communities.
“4-H Volunteers are truly integral for creating intentional and positive experiences for youth statewide. Their volunteer efforts enable youth to improve decision making skills, build leadership skills and help prepare youth to be ready for future careers. These volunteers generously give their time, energy, and creativity to help develop the next generation of leaders, and we are thrilled to be able to recognize their contributions," said Jill A. Goedeken, Nebraska 4-H Volunteer Extension Educator.
Recipients will be celebrated during a recognition ceremony at the 2024 Nebraska State Fair.
For more information about the Nebraska 4-H Volunteer Awards, please visit 4h.unl.edu/volunteer-recognition.
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Rural Prosperity Nebraska propels rural leadership development forward with statewide virtual conferences
Following the success of the Leadership Chautauqua held in Kearney last fall, where over 100 community leaders converged for a day of enlightenment and collaboration, Rural Prosperity Nebraska is forging ahead with the next step in leadership development with three Zoom discussions throughout April.