Assessing Cover Crop Biomass Using Aerial Imagery: Lessons Learned During the Unl-nrcs Soil Health Initiative
Nebraska Crop Progress and Condition for Oct. 11
State 4-H Dairy Judging Contest Results Now Available
Congratulations to the 27 4-H members who participated in the 2020 State 4-H Dairy Judging Contest. The contest which is typically held at the Nebraska State Fair, was held virtually this year from October 5th through the 12th. Eleven intermediates and 16 seniors competed in the virtual contest, and a total of 12 counties were represented.
Intermediate Individuals
- Brooke Hilgenkamp, Washington County
- Cora Payne, Seward County
- Justine Wilkinson, Scotts Bluff County
- Hannah Koziol, Richardson County
- Kaid Hogan, Lincoln County
Intermediate Teams
- Seward County - Cora Payne, Masa Brown, Ava Fischer
- Washington County - Brooke Hilgenkamp, Aaron Fuchs, Ethan Hilgenkamp
Senior Individuals
- Chase Racicky, Custer County
- Allison Engelman, Jefferson County
- Jenna Ruge, Madison County
- Jacey Leech, Richardson County
- Kaitlyn Hanson, Saunders County
Senior Teams
- Richardson County - Jacey Leech, Abby Stalder, Hannah Kozial, Peyton Schaardt
Top Five Special Award Winners
- Chase Racicky, Custer County
- Allison Engelman, Jefferson County
- Jenna Ruge, Madison County
- Jacey Leech, Richardson County
- Kaitlyn Hanson, Saunders County
New Self-Paced Biomedical Engineering Camp Now Available
Do you enjoy learning STEM and have an interest in learning about real-world medical problems? In this engaging hands-on program, youth will use the engineering design process to work through Biomedical Engineering challenges. Youth will get to participate in activities like:
- Nanotechnology in the Body,
- Laparoscopic Surgery,
- Biomedicine in Space, and
- Prosthetics and Pills.
Youth will also get to experience a Biomedical Career Day where they will listen and work with staff from UNMC. Youth won't want to miss it!
This virtual self-paced camp is offered in partnership with Imagine Science! Imagine Science is an unprecedented partnership between four leading national youth organizations to bridge the STEM gap by igniting the imagination of historically underrepresented youth. We believe in the next generation of problem solvers and innovators. By 2022 the U.S. will be short 1 million needed STEM professionals. Too few young people are pursuing STEM careers. We believe that prolonged, informal exposure to STEM increases a child's interest and builds a foundation for proficiency through high school and beyond. Nebraska 4-H is proud to partner with Imagine Science to deliver STEM programming to 4th-8th grade youth in and around Omaha, Nebraska.
Self-Paced Biomedical Engineering CampNew Series on Soybean Micronutrient Management in Southeast Nebraska
Training for Ag Professionals on Crisis, Suicidal Behavior
Industrial Hemp Varieties Exhibit the Same Tolerance Level to PRE-Herbicides
Rejuvra™: A New Herbicide for Battling Cheatgrass
Common Mullein Control: Herbicide Choice and Application Timing
Planning 2021 Fertilizer-N Application Following a Dry 2020
A Tribute to Lisa Jasa, CropWatch Editor Since the Beginning
USDA: Nebraska Small Grain Production and Sept. 1 Grain Stocks
Exercising While Pregnant
Image source: iStock.com / jacoblund
In the past, pregnant women were told to take it easy when it came to exercise. However, now that there is more known about it, exercising while pregnant is shown to be good for both the mom and baby.
What are the Benefits?
- Not only does exercise benefit the body, but the brain, too! It increases the amount of blood flow, which leads the body to create more blood vessels. In turn, the brain is then given more access to oxygen and energy.
- The moms who exercise will usually be more physically fit and will potentially be less likely to have a C-section and possibly will recover more quickly after the baby arrives.
Cardio or Weights?
- Some of both is great, but if you are short on time, stick with the cardio. Aerobic exercise has a better effect on the brain. One great way to get a work out in is swimming. It works your entire body and the water helps by supporting your weight. Simply walking around in the pool will make you feel better, and your swollen ankles will, too! If you are more of a runner, that also totally works. The main thing is that you are getting some sort of exercise to better you and your baby’s health.
How hard should I push it?
- The number one tip is to simply listen to your body. Don’t be afraid to push yourself and get some sweat dripping, but make sure to stay in tune with your body and know when it is time to lay off a bit. As the pregnancy goes on and you get closer to your due date, your body will probably be ready for a little easier workout, but it varies for every pregnant woman so that is why it is so important to listen to your body.
In the end, it is simply important to be active to help better your health and your baby’s. Remember to always check with your doctor before starting any type of exercise or physical activity.
Source:
Zero to Five by Tracy Cutchlow
LA DONNA WERTH, EXTENSION EDUCATOR | THE LEARNING CHILD
Peer Reviewed by Leanne Manning, Extension Educator, The Learning Child, Lisa Poppe, Extension Educator, The Learning Child, and Lynn DeVries, Extension Educator, The Learning Child
Make sure to follow The Learning Child on social media for more research-based early childhood education resources!