Nebraska Extension in Knox County

Local Interest

Cost: $30 at training plus $25 billed from NE Dept. of Ag

Licensed private pesticide applicators can buy and use restricted-use pesticides in their farming operations after completing this training. Private applicators needing recertification in 2017 should have or will receive a letter notifying them from the Nebraska Department of Agriculture and their local Nebraska Extension Office. The Department of Ag letter includes a bar code, which eliminates the need to complete the standard NDA application form for those wanting to recertify.

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Do you have children in your care that easily give up when learning a new skill?  Have you noticed children who get overly frustrated if they don’t see success come easy to them?  What we are really asking here is if the children have a growth or a fixed mindset. A mind set is a self-belief or a self-thought that may either be positive or negative. Our mindsets are what guide our actions, reactions and behaviors, in particular to gaining knowledge and learning new skills. A fixed mindset equals fixed intelligence.  People in this mindset perceive they have no way to improve themselves. A Growth mindset equals intelligence that can be developed.  People with this mindset tend to work harder because they know they can improve.

With the holiday season in the rear view mirror, our sights are set forward on exercising and getting our dietary habits back on track. Even with a great plan in place, your healthy living plan can be de-railed by happy hour Friday, a party Saturday, brunch Sunday, movies, and dinners out. While one of these “off days” from your regularly scheduled diet can make you feel terrible, proper hydration and nutrition the following day can put you back in the driver seat.

Welcome to week two of 2017. This is the week that your new year’s resolutions are put to the test. The first week is filled with excitement and the vision of a healthier future. Week two is filled with sore muscles and a fatigued mental state. A great way to ensure that you stick to your fitness plans is to have clearly defined goals. I like to use the acronym SMART when it comes to setting my nutrition and fitness goals.


S- Specific- What exactly do you want to achieve? The more specific your description, the better the chance you'll get exactly that.

With one more flip of the calendar page we will arrive in 2017. There were successes, failures, and challenges for all of us over the past twelve months. For many of us, 2017 can’t get here fast enough! We often view the New Year as a time to “re-boot” and start the year fresh with new business, family, and personal goals. New Year’s goals and resolutions fill all of us with hope that this next calendar year can be the best year that we have ever had. While it may be easy for us to set new goals and resolutions, keeping those same goals and resolutions throughout the year (even the first month) is very difficult. Here are a few tips to stay on track with your New Year’s resolutions and goals.

Energy drinks (Red Bull, Monster, 5 Hour energy, soda, or coffee, tea, etc.) seem to be the first thing people grab for when they need a boost of energy. That boost of energy usually comes in the form of caffeine. Caffeine works by blocking the effects of adenosine, a brain chemical involved in sleep. By blocking the adenosine, the neurons in your brain fire. This produces “emergency” signals in your brain that releases adrenaline. This hormone causes your heart to beat faster and induces your liver to release extra sugar into the bloodstream. The end product of all of these biological processes is a short boost in energy. The increase in energy usually lasts thirty minutes or less and is followed by more than an hour of listlessness and drowsiness.



Nebraska Extension in Knox County

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Nebraska Extension offering land applicator training in Jan. and Feb.
Jan 1 – Eight Nebraska Extension offices across the state will offer workshops in January and February providing livestock and crop farmers with information on how to turn manure nutrients into better crop yields while protecting the environment. Read more
Nebraska a natural fit for new IANR chief
Jan 1 – Meet Mike Boehm, IANR vice chancellor at the University of Nebraska–Lincoln and NU vice president for agriculture and natural resources. Read more