Local Interest
By Dr. Saundra Frerichs, Nebraska Extension 4-H Youth Development
How can someone like me cope with something so unexpected? As I searched for this answer, I read recommendations for different groups of people: individuals living alone, families, children with special needs, empty nesters, and seniors. I found suggestions that can help all of us cope.
Create a routine.
Consistency and structure may be calming during times of stress. This is true whether we are creating a work and learning schedule for the whole family, or creating routines for ourselves when we are home alone. Use routine to create reasonable expectations for yourself and others.
With time on your hands and extra helpers at home, creating a beautiful and functional rain garden in your home landscape is an ideal family project. A rain garden collects water from your roof through a downspout and holds it in a shallow depression like a bathtub, until it soaks into the ground within 48 hours. The garden is planted with native and adapted perennial plants and small shrubs that can thrive in wet soil, attract pollinators, and provide year-round color in your yard. Installing a residential rain garden is a do-it-yourself home project that all in the family can enjoy.
By Jill A. Goedeken, Nebraska Extension 4-H Youth Development
While connecting in person may not be possible right now, maintaining positive social connections for youth is important for supporting their social and emotional well-being. These connections are critically important for all youth – those who appear to be doing okay with these uncertain times and for those who may be struggling. Certainly, everyone is experiencing the sudden disruptions in routines and being with friends.
During stressful times, the role of a caring adult is certainly important. Examples of caring adults include parents, extended family members, teachers, coaches, neighbors, and other mentors youth regularly interact with such as youth group leaders, 4-H club leaders, etc.
Local Resources
Local Events
Follow Us on Facebook
Nebraska Extension Scotts Bluff County
Local Events
Search Local & National Extension Resources
Institute of Agriculture and Natural Resources News
Latest from ianrnews.unl.edu
Nebraska’s Natural Resource Districts honor Paul C. Hay and Randy Pryor with Water Conservation Award
Lincoln, Neb. —Nebraska’s Natural Resource Districts have awarded the Outstanding Water Conservation of the Year Award to Paul C. Hay (posthumous), Emeritus Extension Educator, alongside Randy Pryor, also an Emeritus Extension Educator. The two long-time educators were nominated by the Lower Big Blue Natural Resources District (NRD) for their nearly 40 years of service to agricultural sustainability in Southeast Nebraska.
4-H service project will update courthouse garden in 2025
Nebraska Soil Health School: An Accomplishment of Goals Through Collaboration
Lincoln, Neb. —The University of Nebraska-Lincoln (UNL) team led by Dr. Bijesh Maharjan, associate professor and extension specialist at UNL’s Panhandle Research, Extension and Education Center (PREEC), accomplished another successful series of Nebraska Soil Health Schools hosted by the USDA Natural Resources Conservation Service (NRCS) and UNL.
70th Annual Nebraska State Range Judging Contest Held in Chase County
IMPERIAL, Neb. — Chase County hosted the 70th Annual Nebraska State Range Judging Contest, marking a milestone for one of the state’s longest-running educational contests. Organized by the Nebraska Range Judging Committee and local partners from the NRD, NRCS, and Nebraska Extension, six area contests culminated in a state contest aimed at promoting range management and conservation practices among Nebraska’s youth.