SAIL Program- Every Wednesday in 2025 from 4 pm. - 5 pm. LOCAL TIME
participants can attend in person or even via zoom for these classes. The SAIL Program is an evidence-based program developed for adults who are 65 and older. Stay Active & Independent for Life research has shown that you will be stronger, have better balance, feel better, and allow you to stay independent, active and even prevent future falls. All the exercises provided are done by standing with the support of a chair or sitting and based on individual comfort level.
Cost- $25 for year/person (If you want to do both days of SAIL it is still $25 for the whole year not $50)
Call office to register @ 308-532-2683 or just show up day of class
2025 Crop Production Clinic- January 9 from 8:45 am. - 3:30 pm. LOCAL TIME
Practical, profitable, environmentally sound, high-impact training for agricultural professionals and producers. CCA credits available. Commercial & private pesticide license recertification offered.
SAIL Program- Every Friday in 2025 from 9 am. - 10:30 am. LOCAL TIME
participants can attend in person or even via zoom for these classes. The SAIL Program is an evidence-based program developed for adults who are 65 and older. Stay Active & Independent for Life research has shown that you will be stronger, have better balance, feel better, and allow you to stay independent, active and even prevent future falls. All the exercises provided are done by standing with the support of a chair or sitting and based on individual comfort level.
Cost- $25 for year/person (If you want to do both days of SAIL it is still $25 for the whole year not $50)
Call office to register @ 308-532-2683 or just show up day of class
Soup up your Winter Instantly Class- January 21, 2025 @ 10 am-11:30 am
Learn to create nutritious soups in minutes. Tips for converting recipes for use on the stove-top, blender, crock pot or multi cooker.
Perkins County Senior Center- 420 Central Ave. Grant, NE
Smart Health (Living Well)- January 23, January 30, February 6, February 13 @ 10 - 11:30 am.
*Tools for Managing Hypertension*
LLM Extension office- 348 West State Farm Rd. North Platte, NE
Register by January 15th by going to go.unl.edu/shnorthplatte or Call 308-532-2683
Soup up your Winter Instantly- February 5, 2025 @ 1 pm (MT)
Learn to create nutritious soups in minutes. Tips for converting recipes for use on the stove-top, blender, crock pot or multi cooker.
Keith County Senior Center- 202 W. 1st Street Ogallala, NE
Break for Breakfast Class- February 11, 2025 @ 10 am-11:30 am
Breakfast is the most important meal of the day! Learn how to create simple and nutritious breakfast foods in minutes to serve any King or Queen.
Heritage Senior Center- 1312 West 5th Street McCook, NE
Smart Health (Living Well)- February 3, February 10, February 17, February 24 @ 11 - 12:30 pm.
*Tools for Managing Hypertension*
Mullen Health Clinic- 207 NW 4th St. Mullen, NE
Register by January 23 by going to go.unl.edu/lwmullencontrol or Call 308-645-2267