SAIL Program- Every Wednesday in 2025 from 4 pm. - 5 pm. LOCAL TIME
participants can attend in person or even via zoom for these classes. The SAIL Program is an evidence-based program developed for adults who are 65 and older. Stay Active & Independent for Life research has shown that you will be stronger, have better balance, feel better, and allow you to stay independent, active and even prevent future falls. All the exercises provided are done by standing with the support of a chair or sitting and based on individual comfort level.
Cost- $25 for year/person (If you want to do both days of SAIL it is still $25 for the whole year not $50)
Call office to register @ 308-532-2683 or just show up day of class
SAIL Program- Every Friday in 2025 from 9 am. - 10:30 am. LOCAL TIME
participants can attend in person or even via zoom for these classes. The SAIL Program is an evidence-based program developed for adults who are 65 and older. Stay Active & Independent for Life research has shown that you will be stronger, have better balance, feel better, and allow you to stay independent, active and even prevent future falls. All the exercises provided are done by standing with the support of a chair or sitting and based on individual comfort level.
Cost- $25 for year/person (If you want to do both days of SAIL it is still $25 for the whole year not $50)
Call office to register @ 308-532-2683 or just show up day of class