SAIL Program- Every Wednesday in 2025 from 4 pm. - 5 pm. LOCAL TIME
participants can attend in person or even via zoom for these classes. The SAIL Program is an evidence-based program developed for adults who are 65 and older. Stay Active & Independent for Life research has shown that you will be stronger, have better balance, feel better, and allow you to stay independent, active and even prevent future falls. All the exercises provided are done by standing with the support of a chair or sitting and based on individual comfort level.
Cost- $25 for year/person (If you want to do both days of SAIL it is still $25 for the whole year not $50)
Call office to register @ 308-532-2683 or just show up day of class
SAIL Program- Every Friday in 2025 from 9 am. - 10:30 am. LOCAL TIME
participants can attend in person or even via zoom for these classes. The SAIL Program is an evidence-based program developed for adults who are 65 and older. Stay Active & Independent for Life research has shown that you will be stronger, have better balance, feel better, and allow you to stay independent, active and even prevent future falls. All the exercises provided are done by standing with the support of a chair or sitting and based on individual comfort level.
Cost- $25 for year/person (If you want to do both days of SAIL it is still $25 for the whole year not $50)
Call office to register @ 308-532-2683 or just show up day of class
Virtual Food Preservation Classes- Via Zoom from 12 pm. - 1 pm.
Each class will cover the steps to safely home preserve and is intended for beginner canning participants or as a refresher. Classes will be held via zoom from 12 pm. - 1 pm. on the following dates with a different topic each class. Registration is required at least 1 week ahead of each class. Register at https://go.unl.edu/virtualfoodpreservation
- April 2, 2025: Basics of Food Preservation
- April 16, 2025: Boiling Water Canning (Acidic Foods)
- April 30, 2025: Pressure Canning (Low Acid Foods)
- May 7, 2025: Making Jams & Jellies
- May 14, 2025: Test Your Knowledge?
- June 4, 2025: Freezing Produce
- June 25, 2025: Dehydrating Foods
- July 9, 2025: Making Salsa
- July 16, 2025: Preserving Jerky