LaDonna Werth, Phone: 402-336-2760 |
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Vinegar…What Is It?
VINEGAR!!!
Vinegar…What is it? Where does it come from? When is it used? Why would I want more than one variety in my home? These are just a few questions that have been asked about vinegar.
Vinegar seems to be very popular right now.
Vinegar is defined as sour wine. It dates back to 5000 B.C.E. in Babylon and is used not only as a cooking ingredient but also as a household cleaner, medicine, preservative, and as a drink. It is a combination of acetic acid and water that through a two-step fermentation process becomes vinegar. First, it goes through alcohol fermentation then acetic acid fermentation. Some are fermented up to 25 years! The USDA requires vinegar to contain at least 4% acetic acid. Acetic acid is what gives vinegar its flavor and odor. Flavors can be anywhere from sour to savory to sweet.
The nutrition depends on the type and can contain 2 to 15 calories per tablespoon. Distilled vinegar has no nutrient value, other varieties contain trace amounts of nutrients. Most are sodium and sugar free so are great for those on restricted diets. Be sure and read the nutrition facts label to make sure some do have added sugars.
Vinegar can brighten the flavor of food and add balance, it is found in salad dressings, marinades, sauces, mayonnaise, and ketchup. The texture of food can change because vinegar will break down the proteins to help tenderize meat. Vinegar can be used to pickle foods by soaking food in a brine solution of vinegar, water, salt, and sugar.
There are several types of vinegar, some have added herbs or fruit juices. Each type begins with the fermentation process described above. The fermentation time depends on many factors including the method of fermentation and the starting alcohol level.
The most common types of vinegar are:
White Distilled starts with corn and is used for pickling, cleaning, and pest control.
Balsamic starts with grapes and is used in salad dressings, marinades, and can be reduced to a syrup.
Rice starts with rice and is used in Asian cuisine.
Wine starts with red or white wine and is used in salad dressings, marinades, and cooking meats.
Apple cider starts with apples and is used in salad dressings, for drinking, and marinades.
Malt starts with beer without hops and is used in sauces and dips.
Flavored usually starts with wine vinegar then is infused with herbs or fruit purees.
Check out the types of vinegar available in your local grocery or specialty shops and expand your culinary experiences.
For more information on ways to use vinegar, contact your local Nebraska Extension Office or on the web at: food.unl.edu Nebraska Extension In Our Grit, Our Glory.
Source: Nancy Frecks – UNL Extension Educator (UNL For Families – January 15, 2024)