University of Nebraska Extension - Holt/Boyd News Column for the Week of April 21, 2024

NEBRASKA EXTENSION NEWS COLUMN

NEBRASKA EXTENSION EDUCATOR - HOLT/BOYD COUNTIES - LaDonna Werth
NEBRASKA EXTENSION EDUCATOR - HOLT/BOYD COUNTIES - Amy Timmerman
NEBRASKA EXTENSION EDUCATOR - BROWN/ROCK/KEYA PAHA COUNTIES - Hannah Smith
NEBRASKA 4-H ASSISTANT - HOLT/BOYD COUNTIES - Debra Walnofer

FOR WEEK OF: APRIL 21, 2024

April 20-21: Nebraska State 4-H BB Gun & Air Rifle Championships, https://events.unl.edu/bh-counties/2024/04/20/177411/

April 21: Holt County 4-H Communications Event, 5:00pm, Holt County Courthouse Annex Room

April 25: Horse Advancement Level Preparation, 6:00pm, Holt County Courthouse Annex

May 1: DUE: Holt County 4-H Foundation Grant, https://extension.unl.edu/statewide/holt-boyd/holtboyd-county-4-h-scholarships-for-holt-county-members/

May 1: DUE: Holt County 4-H Camp Scholarship, https://extension.unl.edu/statewide/holt-boyd/holtboyd-county-4-h-scholarships-for-holt-county-members/

May 28-29: Tractor Safety Training, Certification Day 1 8:00am-4:30pm, Certification Day 2 8:00am-3:00pm, Cuming County Fairgrounds, West Point, NE, https://web.cvent.com/event/91b217d1-4370-4688-9d80-e5e8ca58b334/summary

June 7: Tractor Safety Training (Driving Only), 8:00am-3:00pm, AKRS Equipment, O’Neill, NE, https://web.cvent.com/event/91b217d1-4370-4688-9d80-e5e8ca58b334/summary

June 11-12: Tractor Safety Training, Certification Day 1 8:00am-4:30pm, Certification Day 2 8:00am-3:00pm, Nebraska State Fairgrounds, Grand Island, NE, https://web.cvent.com/event/91b217d1-4370-4688-9d80-e5e8ca58b334/summary


Preventing High Blood Pressure

High blood pressure is a major risk factor for heart disease, which is the leading cause of death in the United States. If your blood pressure stays higher than 130/80 mm Hg for a period of time, it can cause serious health problems such as heart disease, stroke, kidney disease, and dementia.

According to the National Heart, Lung and Blood (NHLB) Institute, a healthy lifestyle is important in preventing and managing high blood pressure. Modifications include weight reduction/healthy weight maintenance, a healthy eating plan, increasing physical activity, dietary sodium reduction, limiting alcohol consumption, getting enough sleep, reducing stress and quitting smoking. Here are a few tips:

Move More. Regular moderate physical activity such as walking briskly for 30 minutes on most days of the week can help lower and control blood pressure. If you have not been active for quite some time or if you are beginning a new activity or exercise program, take it gradually. Consult your healthcare professional if you have cardiovascular disease or any other preexisting condition.

Aim for a healthy weight. Walking may help with maintaining a healthy body weight (body mass index of 18.5–24.9), which decreases the risk of hypertension. In excess fat tissue the increased blood vessels put a burden on the heart. Even a small weight loss of ten pounds can reduce blood pressure or prevent hypertension in many overweight people.

Follow a healthy eating plan. Blood pressure can be lowered 8-14 mm Hg by following the eating plan, Dietary Approaches to Stop Hypertension (DASH). Following the DASH diet increases intake of the following nutrients: potassium, magnesium, fiber, and calcium, all of which have been linked to lowering blood pressure.

The DASH diet includes eating more fruits, vegetables and low-fat dairy, and less saturated fat and total fats. The DASH diet combined with regular moderate exercise and a healthy weight provides the best reduction of blood pressure. Limiting sodium and alcohol intake can also lower blood pressure 2-8 mm Hg2. If you already have high blood pressure, it is important to prevent it from getting worse or causing complications. You should get regular medical care and follow your prescribed treatment plan. 

Sources: Brenda Aufdenkamp – UNL Extension Educator (UNL For Families – April 22, 2024), https://food.unl.edu


Thin Stand Alfalfa Options

Alfalfa fields usually are fully productive for at least four or five years after seeding before fields need converted to another crop. So, what should producers do when their alfalfa stands fall below 10 plants per square foot, heavy weed populations emerge, or the annual forage yields drop off below half?

For thin stands, the temptation may be to drill or broadcast more alfalfa seeds to fill open spaces between plants. However, if alfalfa plants have been growing in the same field for more than one year, this practice is NOT recommended, since live alfalfa roots emit an ethylene chemical toxin into soil impeding growth of new alfalfa. This allelopathy effect, also called autotoxicity, weakens or kills any new emerging alfalfa. Autotoxicity also accumulates more in soil over time, meaning older alfalfa stands have increased toxin levels compared to newer stands. Therefore, usually it would be better to find a new replacement field than seed into an existing thin stand.

The next option for thin fields may be delaying mowing of the alfalfa to increase harvest tonnage. Then, follow your weed control herbicide label for carryover rotation restrictions. Finally, consider interseeding with perennial grasses such as brome, fescue, orchard grass or native grasses to increase forage production for the next growing season.

Bottom line - management for thin established alfalfa fields is to wait at least four weeks to over a year after established plants have been killed before drilling new alfalfa into the same field(s).

Source: Todd Whitney - Extension Educator (Pasture and Forage Minute – April 17, 2024)


All About Cold Frames

In the spring, many gardeners are anxious to get out and start planting to get an early crop. In the fall, cooler temperatures signify an end to the harvest of many vegetables in the garden. However, if you use cold frames, you can extend the growing season. These simple structures allow you to start earlier and continue to garden and harvest fresh produce later even when temperatures are cooler.

What is a Cold Frame?

A cold frame is a raised bottomless box with clear covers that acts much like a small greenhouse. These structures protect plants from wind, rain, snow, ice, and cool temperatures. The ground and frame of the cold frame are heated by the sun during the day and radiate that heat during the night, keeping the inside warmer. They are used to extend the growing season by two to four weeks in both the fall and the spring, allowing you to start plants outdoors sooner and continue to grow plants later in the growing season.

Hotbeds are similar structures used to extend the growing season, but they rely on external or active heat sources, like electric heating cables, rather than solar heating.

Constructing a Cold Frame

A number of materials can be used to create a cold frame. Kits and pre-assembled cold frames are available for purchase. Most often these simple structures can be created using repurposed materials. The basic cold frame has two components: a frame and a transparent covering.

Most cold frames have frames built of wood. Although treated lumber will last longer, wood treated with creosote or similar chemicals should be avoided. Untreated wood can be painted to reduce decay from contact with soil and improve appearance, especially if leftover scraps are recycled to construct the frame. White latex paint is commonly used because it also reflects light.

However, the inside walls could be painted black, which absorbs and radiates heat back into the structure. The frame can also be constructed from cinderblocks, bricks, poured concrete, plastic lumber, or straw bales.

The transparent covering can be any number of materials purchased or repurposed. An old glass storm window, window sash, or shower door are great recycled coverings. Clear plastic or other durable material such as rigid plastic sheets or fiberglass panels can also be used. Mount the covering using hinges to make opening and closing the cold frame easier.

Often the dimensions of the cold frame are dictated by the materials being repurposed. Be sure the frame is not more than 3 feet deep to allow you to easily reach the back without stepping inside. Ideally, the frame is about 12 inches high in front and 18 inches high in the back. This slope allows more sunlight to enter the protected area. Taller frames can be built to accommodate taller plants but if boxes are too large, it will be difficult to reach inside. For seasonal use, consider constructing the cold frame utilizing pins or eye hooks so it can be easily assembled or dismantled for storage.

Where Do I Put a Cold Frame?

Locate a cold frame over good, well-drained soils that don’t flood or collect water. Ideally, the cold frame is oriented to face south. A southern exposure provides maximum sunlight and heating capacity. To reduce heat loss, position the north end of the structure near a home, garage or fence. For convenience, a nearby water source is helpful.

How to Use a Cold Frame

Season Extension

Cold frames are great for growing cool-season vegetable crops like lettuce, spinach or radishes.

Typically in Iowa, you can plant these crops in early April. When using a cold frame, you can start these vegetables two to four weeks earlier, depending on the weather conditions. This allows for an earlier harvest and a much longer harvest period. In the fall, uncovered cold frames can be used to start cool-season vegetables in late August or early September and as temperatures cool or when the threat of a hard frost comes, the cold frame can be closed overnight to protect the plants. This can allow you to continue to grow and harvest well into November most growing seasons.

Hardening Plants

Cold frames are also great for hardening off tender seedlings or transplants grown indoors or recently purchased from a garden center. Warm-season vegetables like tomato or pepper, as well as summer annuals like marigolds or petunias, will not tolerate a frost but need to be placed outside to slowly acclimate them to outdoor conditions (harden them off) before planting in mid-May. This process often requires bringing plants back indoors overnight when temperatures dip below freezing and then shuttling them back outside once the freezing temperatures have passed.

When plants are hardened off in a cold frame, all you have to do is close it up at night to hold in heat and keep plants from getting cold damage when frost threatens.

How to Manage a Cold Frame

Temperature and ventilation must be controlled to avoid overheating plants. This is an active process and at times may be time intensive since the temperature inside can change rapidly. Check cold frames frequently, even on cloudy days, to prevent temperatures from getting too warm and killing the plants inside.

Use a thermometer to determine when to open the cover for ventilation. The sash should be raised when the air temperature inside the cold frame rises above 85 degrees Fahrenheit. It should be closed before sunset to retain heat. A simple board or dowel can be used to prop the cover open. Automatic openers are also available. The simplest types consist of wax-filled cylinders that expand and push open the cover as temperatures rise and then contract and close the cover when it cools off. Insulating the frame with straw bales or mounds of soil can help moderate temperatures inside the cold frame, reducing drastic temperature swings.

Source: Aaron Steil – Consumer Horticulture Extension Iowa State University (Yard and Garden – April 2024)


Calving Records 101

Introduction

Recordkeeping is not a new practice for beef producers around the nation. There are many details that must be kept in line, such as feed directives, veterinary visits, sale barn receipts, and the seemingly endless list continues. During busy times of the year, proper recordkeeping can easily take a backseat, and calving season is no exception. Complete and well-maintained calving records hold large amounts of information that can be used to improve or evaluate your operation.

Why are calving records important and what should be included?

Calving records do not have to be overly complex. Even small pieces of collected data can provide insight into your herd. Data collected can be used to not only evaluate calf performance, but also examine cow performance and production history. Details recorded can be utilized to make difficult management decisions a little easier, such as what cows to cull or which herd bull to replace. Records can illustrate the production history of females in the herd in terms of which ones have poor maternal instincts; which required assistance during labor; and which had stillbirths, abortions, or poor calf performance. Additionally, udder and teat scores can be taken at calving to assist in decisions about female longevity.

Traits and qualities that are included within calving records depend on what a producer is interested in tracking and monitoring. Breed associations require varying reporting levels, but when deciding to keep your own calving records, it is imperative to decide what is important to you. If you are just starting to increase emphasis on keeping calving records, start small! Recording three traits consistently for all calves born is more beneficial than recording ten traits for only 50 percent of the calf crop. Examples of items that can be recorded regarding the calf include birth date, birth weight, calf ID, calf sex, calving ease score, and coat color. Below in Table 1 is a sample entry for a calving record.

TABLE 1. SAMPLE CALVING RECORD
Dam ID Calf ID Birth Date Birth Weight Sex Calving Ease Score Notes

057

401

2/1/2024

75

H

1 Vigorous

886

402

2/4/2024

64

H 1 -

596

403

2/6/2024

87

B

2

Slow, Assisted with nursing


Source: SDSU Extension

What is the best method?

There are many methods for recording data during calving season, and the best method is the one that works best for the operation. A producer can utilize mobile phone apps or paper copies. A multitude of mobile apps are available for download to a smartphone. Some producers utilize computer software, like Excel or Google Sheets, to make spreadsheets to record data. Additionally, these spreadsheets can be accessed on a mobile device for easy viewing and editing when a computer is unavailable.

SDSU Extension has record books, commonly called Redbooks, available that provide pages for calving data, as well as several other production measures and benchmarks. If you are interested in receiving one of these books, contact your local SDSU Extension Field Specialist for further information. No matter which format suits you and your operation best, be sure to keep at least two copies of records in case of damage, misplacement, or loss.

The Bottom Line

In the end, a producer can only measure what is recorded throughout the year. Proper calving records can provide insights into herd performance, such as high-performing females and calf growth. Additionally, records can indicate low-producing females within the herd or genetic lines and combinations that are not producing high-quality offspring. No matter how the recordkeeping is accomplished, the information that comes from the tedious process is invaluable.

Source: Madison Kovarna – SDSU Extension Beef Nutrition Field Specialist (SDSU Beef – April 16, 2024)