Skip to main content
University
of
Nebraska–Lincoln
Visit
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply
Apply to the University of Nebraska–Lincoln
Give
Give
Give to the University of Nebraska–Lincoln
Log In
Search
Search Form
Search
Submit
Close
Institute of Agriculture and Natural Resources
Nebraska Extension in Holt & Boyd Counties
Menu
Search
Log In
Home
Holt/Boyd Calendars
About Us
University of Nebraska-Lincoln Digital Commons
Holt/Boyd Emergency Resources
News Columns by Week
Holt Boyd Extension Podcasts
Holt/Boyd 4-H
Holt/Boyd 4-H Councils
Holt/Boyd 4-H Animals
Holt/Boyd 4-H Award Ceremonies
Holt/Boyd 4-H Calendar
Holt/Boyd County 4-H Enrollment
Holt/Boyd 4-H Fair Information
Holt Boyd 4-H Newsletters
Holt/Boyd 4-H Resources
Holt/Boyd County 4-H Scholarships
Holt/Boyd 4-H Shooting Sports
Educational Programs
Beef Systems
The Learning Child
Community Environment
Rural Prosperity Nebraska
Cropping & Water Systems
Food, Nutrition & Health
Nebraska Extension
Visit
Visit the University of Nebraska–Lincoln
Apply
Apply to the University of Nebraska–Lincoln
Give
Give to the University of Nebraska–Lincoln
Nebraska
IANR
Nebraska Extension
Nebraska Extension in Holt & Boyd Counties
Home
Holt/Boyd Emergency Resources
Emergency Resources - Mental Health
Emergency Resources - Mental Health
Nebraska Extension Mental Wellness Webpage
Mental Health PSA's -
The following are mp3 files
Tasks to Help
Stick to Routine
Personal Well Being
Personal Steps for Mental Health
Emotional Health
Taking Time to Listen