Are you living with hypertension (HTN) or high blood pressure? Are you concerned about developing HTN? Are you caring for someone with HTN? This class is for you!
Join this 6-week series aimed to improve HTN self-management. Topics include basics of hypertension control, nutrition, physical activity, tobacco cessation, medication management, stress management, and creating short-term and long-term action personal action plans.
Living Well is being offered FREE virtual series by Nebraska Extension beginning on March 20 at 6 p.m. Hypertension affects approximately 116 million adults in the United States and more than 1 billion adults worldwide. Hypertension is the leading cause of CVD morbidity and mortality.