Local Interest

The holidays are often a time filled with joy as many reunite with family or friends not seen on a regular basis. Holiday gatherings are time to share special traditions such as favorite recipes, playing games, watching movies or just “catching up”. This year might be particularly special since families may have been unable to gather last year due to COVID-19. Holiday gatherings help children, youth, and adults create social connection whether meeting face to face or virtually. Intentionally building connections can make gatherings with family or friends more impactful.

Tammie Ostdiek, Extension Educator - Food, Nutrition and Health 

Healthy eating is important throughout the year, but the holidays create unique challenges. 

The holidays can be notorious for rich foods and overeating. But with a commitment to stick to nutrition goals, New Year’s resolutions can focus on something other than weight loss. 

Here are a few sensible tips for maintaining healthy practices through the holiday season. 

Plan meals using MyPlate guidelines from USDA. Fill half the plate with colorful vegetables and fruits, one-fourth with protein, and one-fourth with grain. Choose whole grain whenever possible. Add low fat dairy options. 

Gary Stone – Water & Integrated Cropping Systems Extension Educator; Jessica Groskopf – Extension Educator for Agricultural Economics; John Thomas - Water & Integrated Cropping Systems Extension Educator; Xin Qiao – Irrigation & Water Management Specialist; David Ostdiek – Communications Specialist, Panhandle REC

In the months following the collapse of Tunnel No. 2 on the Goshen / Gering-Fort Laramie main canal in July 2019, temporary repairs were made to Tunnels No 1 and 2.  Steel ribs were installed inside the tunnels to support the concrete tunnel walls.

Jesse Fulton, Extension Educator, Director of Nebraska Beef Quality Assurance

This article appears in the October BeefWatch online newsletter at University of Nebraska-Lincoln's beef production website, https://beef.unl.edu. A new BeefWatch is posted every month, and interviews with the authors of BeefWatch newsletter articles become available throughout the month of publication and are accessible at https://go.unl.edu/podcast.

Dipak Santra, Alternative Crops Breeding Specialist
Dave Ostdiek, Communication/Technology Associate
UNL Panhandle Research and Extension Center

Can winter field peas, planted in September and harvested the middle of the following summer (like winter wheat), work as part of the dryland cropping rotations in the Nebraska Panhandle? The question is being studied by the alternative crops breeding program at the University of Nebraska-Lincoln Panhandle Research and Extension Center at Scottsbluff.

Information you need on canning, freezing, and drying can now be found in a new newsletter! A link will be sent to your e-mail when a new issue comes out. Sign up at https://food.unl.edu/food-preservation-newsletter.



Nebraska Extension in Morrill County

Local Events

Events display below in Central Daylight Time (CDT)

Search Local & National Extension Resources

Institute of Agriculture and Natural Resources News

Latest from ianrnews.unl.edu

2022 Dry Edible Bean Day set for Feb. 8 at Gering Civic Center, with Zoom option

January 26, 2022
The 2022 Nebraska Dry Bean Edible Bean Day will feature the Nebraska Dry Bean Growers Association's annual meeting, as well as information on dry bean revenue insurance, irrigation water outlook, and discussion of on-farm research with University of Nebraska-Lincoln specialists.

Read more

February programs to discuss supplementation strategies to mitigate nutrient challenging breeding seasons and grazing systems

January 25, 2022
Four face-to-face programs across the Panhandle on Feb. 16 and 17 hosted by Nebraska Extension will focus on management practices to improve pregnancy rates in late-spring-calving cows, and review the impacts of grazing systems on Nebraska’s plant communities and rangeland productivity.

Read more

Chemigation certification training set in Scottsbluff, Sidney, Bridgeport, Alliance

January 24, 2022
Nebraska Extension will conduct chemigation certification training sessions in February, March and April across the state, including Alliance, Sidney, Bridgeport, and Scottsbluff. Training and testing will also be available online.

Read more

Nebraska Extension offers Land Application Training Feb. 9 in Bridgeport, also other Nebraska sites

January 24, 2022
Applying manure management concepts on-farm will be the focus on eight Nebraska Extension Land Application Workshops across the state in February and March, including one in Bridgeport on Feb. 9.

Read more