David Lott Horticulture Extension Educator with the University of Nebraska-Lincoln Extension in North Platte, Nebraska.
It's that time of year again to select fresh cut Christmas trees to enjoy for the holiday season. Here are some simple tips to follow on selecting and keeping a tree in good condition in a home or office.
Tammie Ostdiek, Extension Educator - Food, Nutrition and Health
Healthy eating is important throughout the year, but the holidays create unique challenges.
The holidays can be notorious for rich foods and overeating. But with a commitment to stick to nutrition goals, New Year’s resolutions can focus on something other than weight loss.
Here are a few sensible tips for maintaining healthy practices through the holiday season.
Plan meals using MyPlate guidelines from USDA. Fill half the plate with colorful vegetables and fruits, one-fourth with protein, and one-fourth with grain. Choose whole grain whenever possible. Add low fat dairy options.
Gary Stone – Water & Integrated Cropping Systems Extension Educator; Jessica Groskopf – Extension Educator for Agricultural Economics; John Thomas - Water & Integrated Cropping Systems Extension Educator; Xin Qiao – Irrigation & Water Management Specialist; David Ostdiek – Communications Specialist, Panhandle REC
In the months following the collapse of Tunnel No. 2 on the Goshen / Gering-Fort Laramie main canal in July 2019, temporary repairs were made to Tunnels No 1 and 2. Steel ribs were installed inside the tunnels to support the concrete tunnel walls.
Dipak Santra, Alternative Crops Breeding Specialist
Dave Ostdiek, Communication/Technology Associate
UNL Panhandle Research and Extension Center
Can winter field peas, planted in September and harvested the middle of the following summer (like winter wheat), work as part of the dryland cropping rotations in the Nebraska Panhandle? The question is being studied by the alternative crops breeding program at the University of Nebraska-Lincoln Panhandle Research and Extension Center at Scottsbluff.
Information you need on canning, freezing, and drying can now be found in a new newsletter! A link will be sent to your e-mail when a new issue comes out. Sign up at https://food.unl.edu/food-preservation-newsletter.
