Tammie Ostdiek, Extension Educator - Food, Nutrition and Health
The great outdoors offers an abundance of adventures for the entire family, and health benefits both physical and mental – less stress, exercise, sunshine, improved moods, fresh air are just a few of the rewards of spending time camping and getting away from external distractions.
Preparing and packing
Preparation is important to ensure a positive experience. Make a list of essential items such as a tent, flashlights, sleeping bags – and remember fun items that will add joy to the experience.