Nebraska Extension will be offering a 1-hour physical fitness class the first and third Friday’s each month beginning February 2, 2024.
The SAIL program is an evidence-based program developed by Washington State for adults who are 65 and older. Nebraska Extension Educator, Brenda Aufdenkamp has recently received her instructor certification.
The class will be held from 9:00 to 10:30 AM the first and third Friday each month for $10.00 per adult participant.
Research has shown that you will be stronger, have better balance, feel better, and allow you to stay independent, active and prevent falls.
