UNL for Families

Benefits of Getting Outdoors

From strolling through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits including improved attention, lower stress, better mood, reduced risk of metal health issues and even increase in empathy and cooperation, reports Extension Educator Kimberly Cook.

When in urban environments or the office all day, a person can experience sensory overload, resulting in tension and mental fatigue. Studies have shown that the mind and body relax in a natural setting. This increases feelings of pleasure and can help with concentration and the ability to focus more effectively.

Being outdoors can also have relaxing effects on the mind. Nature can provide a mental break by allowing a person to temporarily escape the demands of everyday life. It can also boost creativity and problem-solving abilities.

Nature can also improve a person’s physical wellness. Getting out into nature can encourage one to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when in nature. Simply, stepping outside can aid in keeping a healthy weight or even lose weight by increasing activity levels.

Studies have also shown that being in nature has a positive effect on our bodies by reducing cortisol levels, muscle tension, and demands on our cardiovascular systems by lowering heart rate and blood pressure. The great outdoors can also help you increase your vitamin D level, which is important for your bones, blood cells, and immune system.

Improved mental health is another benefit of being in nature. Nature can help decrease anxiety levels and can help lessen stress and feelings of anger. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention.

Daily exposure to natural light helps regulate sleep/wake cycles, therefore being outside can improve sleep patterns.

Whether it is a park in the neighborhood, enjoying outdoor activities in the backyard or exploring vast landscapes of national forests and grasslands, there are benefits to be had by just stepping outside. Making a habit of spending regular time outdoors, especially in nature, can greatly boost physical and mental wellbeing in turn leading to a healthier lifestyle.

For more information on outdoor family activities, contact your local Nebraska Extension Office or on the web at: food.unl.edu/newsletter/family-fun-run/fun-outdoor-activities-your-family Nebraska Extension In Our Grit, Our Glory.