Gentle movement, real results!
Tai Chi is a centuries-old practice from China that has transformed from a martial art into a gentle, flowing form of exercise that benefits both body & mind. The Tai Chi for Health program - developed by Dr. Paul Lam - is an evidence-based approach to:
- improve balance & coordination
- increase joint flexibility & stability
- reduce the risk of falls
- relieve arthritis-related pain
- reduce stress & enhance focus
Accessible, low-impact & adaptable for all fitness levels, tai chi requires no special equipment & can be done standing or seated, making it a safe & cost-effective way to stay active & healthy.
Now Enrolling: Virtual Tai Chi for Energy
Starts October 2| Tuesdays & Thursdays| 12:10 - 12:50 CT
Feeling drained in the morning or stuck in a mid-day slump? In today's fast-paced world, it's easy to feel run down. Tai Chi for Energy offers a natural way to recharge combining the gentle, flowing movements of Sun style with the powerful, grounded spiral of Chen style.
- Where: Online via Zoom
- Duration: 10 weeks (wraps up mid-December)
- Program Fees: $20
- Register: Registration link
- Limited spots available - register to secure your place!
Questions or Want to Bring a class to your organization?
We're happy to help! Whether you have questions about the program or are interested in hosting a class at your workplace, community center, or organization, we'd love to connect.
Class Options
All classes are available in-person or virtually:
- Tai Chi for Arthritis & Fall Prevention - Standing
- Tai Chi for Arthritis & Fall Prevention - Seated
- Tai Chi for Energy
Contact: Brittany Spieker
Food, Nutrition & Health Extension Educator
(402) 387-2213
