Gentle movement, real results!
Tai Chi is a centuries-old practice from China that has transformed from a martial art into a gentle, flowing form of exercise that benefits both body & mind. The Tai Chi for Health program - developed by Dr. Paul Lam - is an evidence-based approach to:
- boost vitality
- improve focus
- melt away stress
- no caffeine required
- move, breath, & rechare - from anywhere
Accessible, low impact & adaptable for all fitness levels, tai chi requires no special equipment & can be done standing or seated, making it a safe & cost-effective way to stay active & healthy.
Now Enrolling: Virtual Tai Chi for Energy
Feeling drained in the morning or stuck in a mid-day slump? In today's fast-paced world, it's easy to feel run down. Tai Chi for Energy offers a natural way to recharge combining the gentle, flowing movements of Sun style with the powerful, grounded spiral of Chen style.
- Where: Online via Zoom
- When: Tuesdays & Thursdays
- Start Date: Tuesday, January 13th, 2026
- Where: Online via Zoom
- Who: all levels are welcome
- Program Fees: $40 for entire 10-week program
- Register: Registration link for the 8:30-9:20 a.m. CT session
- Register: Registration link for the 12:05-12:55 p.m. CT session
- Limited spots available - register to secure your place!
Requires stable internet & a device (computer, tablet, or smartphone).
Contact: Brittany Spieker
Food, Nutrition & Health Extension Educator
(402) 387-2213
