U.S. Centers for Disease Control and Prevention

Nebraska Department of Health and Human Services

Southeast District Health Department

Helpful Small Business Websites during COVID-19

Health and Safety Information 

Comfort in a Changing World

Connecting in Changing Times

Contributing in a Changing World

Coping in Changing Times

Creating a Routine in Changing Times

Hand Sanitizer Recipe

Handling Groceries

Child Mind Institute provides daily tips and a collection of resources for parents on coping during COVID-19, including resources for supporting children with special needs.  https://childmind.org/coping-during-covid-19-resources-for-parents/

The Center for Disease Control has resources for Daily Live and Coping in response to COVID-19 that cover both physical and mental health concerns.  https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/index.html

 Child Trends has brought together a great set of resources on promoting resiliency in response to the COVID19 pandemic.  https://www.childtrends.org/publications/ways-to-promote-childrens-resilience-to-the-covid-19-pandemic

UNL Coming Together for Wellness website providing resources to support couples and families:


 UNL Rural Wellness website providing resources to help you and your family manage stress as you cope with challenges from the COVID-19 pandemic:


Podcast series offers support to parents and families

To listen to Stronger Together, visit https://mediahub.unl.edu/channels/115

Stay at Home Learning Opportunities 

4-H Virtual and At-Home Learning: https://4h.unl.edu/virtual-home-learning

A Beautiful Day: https://cehs.unl.edu/abeautifulday/

Family Food and Fun at Home: https://food.unl.edu/article/family-food-fun-home

How to make Bread-in-a-Bag

Virtual embryology session at: https://lancaster.unl.edu/4h/embryology

Virtual Field Trips:  https://4h.unl.edu/virtual-field-trips

The Healthy N Fit Families Challenge starts on Monday, April 6th and goes through Friday, May 1st, 2020. One nutrition and one physical activity challenge will be posted each week. We will provide different ideas to complete each challenge. Weekly challenges include:

  • Week 1: Smoothie Challenge and Walk Challenge
  • Week 2: Oatmeal Challenge and Indoor Activity Challenge
  • Week 3: Snack Mix Challenge and Strength Challenge
  • Week 4: Tortilla Challenge and Yoga Challenge

 Families who complete the challenge will have a chance to win a nutrition or physical activity prize thanks to the 4-H Healthy Futures grant. Winners will be randomly selected and announced each Friday by 5pm (CT).

Additional details for each challenge will be added to https://food.unl.edu/healthynfitfamilies, Instagram, and Facebook Events Calendar

Stress & Wellness- Click here for more resources on how to manage stress and support your mental health!