tips and tricks

Sleep affects every moment of our daily lives, from how we think and remember to how our bodies thrive or deteriorate. It determines how we deal with stress, make choices related to safety, and function as human beings. While most health education tends to focus on nutrition and activity, sleep is arguably the single most important factor in maintaining a healthy lifestyle, and lack of it causes a significantly reduced quality of life.

We are committed to providing opportunities that will improve the well-being of individuals by
offering programs dedicated to sleep deficiency and combatting this public health problem.

Learn More (PDF)

What Keeps You Up At Night? (PDF)

Tips & Tricks for Better Sleep

Tips & Tricks for Better Sleep - Spanish (PDF)

Youth Sleep Tips

The dangers of being sleepless in America - USDA Radio Clip (.mp3)

Do you suffer from true insomnia?- USDA Radio Clip (.mp3)

Matching wits with the dreaded "monkey-mind" sleep thief. USDA Radio (.mp3)

Sleep – the final frontier. Techniques to help you sleep. USDA Radio (.mp3)

Battling middle-of-the-night sleep thieves. USDA Radio (.mp3)

Babies, kids, and teens – how much sleep do they need vs. what they get? USDA Radio (.mp3)

Sleep rules our lives more than you think. USDA Radio (.mp3)