Find Ways to Cook Healthy and Stay Active

A variety of healthy fruits, vegetables, nuts, oils and spices

Buy Fresh Buy Local

Follow Nebraska's Seasonality

Nebraska family farmers offer many locally grown and value-added products all year long.  With the growing season about to begin, you can follow Nebraska's harvest schedule to find out what is fresh and what time of year to look for it.

Harvest Schedule
heart shaped plate full of veggies

Kitchen Time Made Easy

tools, tips, substitutions, recipe conversions and more!

Learn how to make a meal with what you have on hand, how to stock your kitchen for simple meals, and many more tips to stress less, save time and money.

Cooking Tips
Mom cooking with her two daughters

Want to Learn Food Preservation Ahead of Garden Season?

Canning, Freezing, Drying, Pickling and More!

Check out UNL's many resources for preserving your food safely at home.

Food Preservation
Thin slices of dehydrated apple

Go NAP SACC

Go Nutrition and Physical Activity Self- Assessment for Child Care (NAP SACC) is designed to promote healthy child development by supporting healthy eating and physical activity for the children in your care. Go NAP SACC focuses on 5 main health areas: breastfeeding & infant feeding, child nutrition, infant & child physical activity, outdoor play & learning and screen time. It is designed for providers that care for children from the ages of birth to 5 years old. If you would like more information about Go NAP SACC, please contact Buffalo County's Food, Nutrition and Health Extension Educator, Jada Zimmer, at 308-236-1235.

Content