Are You Heart Smart?
february is American Heart Health Month
Discover ways to stay active indoors and learn how to make a healthy smoothie for your sweethheart this Valentine's Day!
Heart Smart
Kitchen Time Made Easy
tools, tips, substitutions, recipe conversions and more!
Learn how to make a meal with what you have on hand, how to stock your kitchen for simple meals, and many more tips to stress less, save time and money.
Cooking Tips
Want to Learn Food Preservation Ahead of Garden Season?
Canning, Freezing, Drying, Pickling and More!
Check out UNL's many resources for preserving your food safely at home.
Food Preservation
Go NAP SACC
Go Nutrition and Physical Activity Self- Assessment for Child Care (NAP SACC) is designed to promote healthy child development by supporting healthy eating and physical activity for the children in your care. Go NAP SACC focuses on 5 main health areas: breastfeeding & infant feeding, child nutrition, infant & child physical activity, outdoor play & learning and screen time. It is designed for providers that care for children from the ages of birth to 5 years old. If you would like more information about Go NAP SACC, please contact Buffalo County's Food, Nutrition and Health Extension Educator, Jada Zimmer, at 308-236-1235.