AVOIDING THE RUSH: GETTING READY FOR WORK

ARD Line

AVOIDING THE RUSH: GETTING READY FOR WORK

Is getting to work on time causing stress in your life? Your boss expects you to get to work on time. If you know you are going to be late because of an emergency, call your boss as soon as you can to tell him/her. At the same time tell your boss when you think you will be at work. Here are some simple steps you can take to avoid the last minute rush when preparing for work.

Which of these ideas can you use to avoid the rush when getting ready for work? Check new ideas you will try.

_______ Get enough sleep. Seven to eight hours of sleep is best.

_______ Keep everything you need for work in one place. This includes your purse or wallet, work supplies, car keys or bus fare, or letters to be mailed.

_______ Lay out work clothes ahead of time. This way you can make sure clean clothes are always ready.

_______ Make a sack lunch and store in refrigerator. Don't forget to take it when you are leaving for work.

_______ Take time to eat before you go to work. You'll have more energy and feel better.

_______ Set your clocks and watches ahead 5 to 10 minutes.

_______ Give every family member a job to do at home. Work is easiest when it's shared.

_______ Teach children to make their own lunches or snacks.

_______ Make a "To Do" list. Decide what is most important and do it first.

Adapted from "Avoid the Rush, Getting Ready for Work," Ohio State University Extension

Written material may be reprinted provided no endorsement of a commercial product is stated or implied. Please credit University of Nebraska Cooperative Extension and the Nebraska Health and Human Services System.

ARD Line

Employment First Table of Contents | Cooperative Extension Home Page

Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Elbert C. Dickey, Interim Director of Cooperative Extension, University of Nebraska, Institute of Agriculture and Natural Resources.
University of Nebraska Cooperative Extension educational programs abide with the non-discrimination policies of the University of Nebraska-Lincoln and the United States Department of Agriculture.