GOAL-SETTING TIPS
Goals are things we want to do-- from losing ten pounds to completing school. Write down a goal or goals for today and a
goal or goals for this week. Then write down smaller steps to help reach the goals.
Give each goal and step a realistic "target date". Use this deadline to keep you on track and working toward the overall
goals.
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stated or implied. Please credit University of Nebraska Cooperative Extension and
the Nebraska Health and Human Services System.
Issued in furtherance of Cooperative Extension work, Acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Elbert C. Dickey, Interim Director of Cooperative Extension, University of Nebraska, Institute of Agriculture and Natural Resources.
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